18.0 km | 02:06:12 | 07:00/km日期: 2022-01-17 06:15 - 平均心率: 150 - 卡路里: 1054 Cal - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 08'23" / 06'55" / 06'11" / 06'16" / 05'59" / 06'14" / 06'00" / 06'00" / 05'50" / 05'39" / 05'45" / 05'40" / 05'39" / 05'41" / 05'56" / 05'50" / 23'55" / 12'05" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km Nike Zoom Fly Flyknit 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'55" | 00:15'18" |
3 | 06'11" | 00:21'29" |
4 | 06'16" | 00:27'45" |
5 | 05'59" | 00:33'44" |
6 | 06'14" | 00:39'58" |
7 | 06'00" | 00:45'58" |
8 | 06'00" | 00:51'58" |
9 | 05'50" | 00:57'48" |
10 | 05'39" | 01:03'27" |
11 | 05'45" | 01:09'12" |
12 | 05'40" | 01:14'52" |
13 | 05'39" | 01:20'31" |
14 | 05'41" | 01:26'12" |
15 | 05'56" | 01:32'08" |
16 | 05'50" | 01:37'58" |
17 | 23'55" | 02:01'53" |
18 | 12'05" | 02:13'58" |
18.0 | 11'08" | 02:14'06" |