10.0 km | 01:14:22 | 07:25/km日期: 2021-12-30 16:30 - 卡路里: 711 Cal - 平均步頻: 174
Pace: 09'35" / 07'52" / 07'39" / 17'29" / 07'34" / 07'30" / 07'51" / 06'59" / 08'59" / 05'53" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'32") | 1000 / 1000 |
2 | | 07'52" (+02'00") | 1000 / 2000 |
3 | | 07'38" (+01'46") | 1000 / 3000 |
4 | | 08'24" (+02'32") | 1000 / 4000 |
5 | | 07'34" (+01'42") | 1000 / 5000 |
6 | | 07'29" (+01'37") | 1000 / 6000 |
7 | | 07'18" (+01'26") | 1000 / 7000 |
8 | | 06'58" (+01'06") | 1000 / 8000 |
9 | | 06'40" (+00'48") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'42" (+00'50") | 17 / 10017 |
12月累積里程 : 20.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'52" | 00:17'27" |
3 | 07'39" | 00:25'06" |
4 | 17'29" | 00:42'35" |
5 | 07'34" | 00:50'09" |
6 | 07'30" | 00:57'39" |
7 | 07'51" | 01:05'30" |
8 | 06'59" | 01:12'29" |
9 | 08'59" | 01:21'28" |
10 | 05'53" | 01:27'21" |
10.0 | 06'32" | 01:27'28" |