17.5 km | 02:23:54 | 08:13/km日期: 2022-01-15 05:17 - 總爬升: 431 m - 平均心率: 128 - 卡路里: 945 Cal - 總步數: 24464 - 平均步頻: 170 - 平均步幅: 71 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'35" / 08'03" / 08'08" / 08'11" / 08'27" / 08'12" / 08'09" / 08'38" / 08'55" / 09'01" / 08'23" / 08'13" / 08'16" / 08'02" / 08'01" / 07'58" / 07'29" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'03") | 1005 / 1005 | 171 / 77 |
2 | | 08'03" (+00'33") | 1008 / 2013 | 167 / 74 |
3 | | 08'03" (+00'33") | 1001 / 3015 | 167 / 73 |
4 | | 08'12" (+00'42") | 1007 / 4022 | 167 / 72 |
5 | | 08'21" (+00'51") | 1001 / 5023 | 167 / 71 |
6 | | 08'10" (+00'40") | 1002 / 6025 | 169 / 72 |
7 | | 08'07" (+00'37") | 1003 / 7029 | 169 / 72 |
8 | | 09'20" (+01'50") | 1007 / 8037 | 154 / 69 |
9 | | 08'09" (+00'39") | 1004 / 9041 | 170 / 71 |
10 | | 08'57" (+01'27") | 1008 / 10049 | 175 / 63 |
11 | | 08'18" (+00'48") | 1006 / 11056 | 169 / 70 |
12 | | 08'11" (+00'41") | 1006 / 12062 | 170 / 71 |
13 | | 08'14" (+00'44") | 1001 / 13063 | 179 / 67 |
14 | | 08'00" (+00'30") | 1004 / 14067 | 172 / 72 |
15 | | 07'58" (+00'28") | 1003 / 15071 | 171 / 73 |
16 | | 07'55" (+00'25") | 1005 / 16076 | 172 / 72 |
17 | | 07'30" | 1008 / 17084 | 173 / 76 |
18 | | 08'05" (+00'35") | 500 / 17585 | 173 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
129.73 km UA HOVR Sonic 4 累積 :
3022.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'03" | 00:15'38" |
3 | 08'08" | 00:23'46" |
4 | 08'11" | 00:31'57" |
5 | 08'27" | 00:40'24" |
6 | 08'12" | 00:48'36" |
7 | 08'09" | 00:56'45" |
8 | 08'38" | 01:05'23" |
9 | 08'55" | 01:14'18" |
10 | 09'01" | 01:23'19" |
11 | 08'23" | 01:31'42" |
12 | 08'13" | 01:39'55" |
13 | 08'16" | 01:48'11" |
14 | 08'02" | 01:56'13" |
15 | 08'01" | 02:04'14" |
16 | 07'58" | 02:12'12" |
17 | 07'29" | 02:19'41" |
17.5 | 08'25" | 02:23'54" |