14.5 km | 01:38:23 | 06:46/km日期: 2022-01-16 06:39 - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(56)
Pace: 07'14" / 07'30" / 07'11" / 06'54" / 07'04" / 06'42" / 06'47" / 06'40" / 06'31" / 06'23" / 06'30" / 06'24" / 06'33" / 06'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'41") | 1050 / 1050 |
| 2 | | 07'30" (+01'07") | 1050 / 2100 |
| 3 | | 07'14" (+00'51") | 1050 / 3150 |
| 4 | | 06'59" (+00'36") | 1050 / 4200 |
| 5 | | 06'50" (+00'27") | 1050 / 5250 |
| 6 | | 06'44" (+00'21") | 1050 / 6300 |
| 7 | | 06'46" (+00'23") | 1050 / 7350 |
| 8 | | 06'35" (+00'12") | 1050 / 8400 |
| 9 | | 06'24" (+00'01") | 1050 / 9450 |
| 10 | | 06'30" (+00'07") | 1050 / 10500 |
| 11 | | 06'23" | 1050 / 11550 |
| 12 | | 06'35" (+00'12") | 1050 / 12600 |
| 13 | | 06'50" (+00'27") | 1050 / 13650 |
| 14 | | 06'14" | 873 / 14523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
82.59 km 
Brooks Ghost10 累積 :
701.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'30" | 00:14'44" |
| 3 | 07'11" | 00:21'55" |
| 4 | 06'54" | 00:28'49" |
| 5 | 07'04" | 00:35'53" |
| 6 | 06'42" | 00:42'35" |
| 7 | 06'47" | 00:49'22" |
| 8 | 06'40" | 00:56'02" |
| 9 | 06'31" | 01:02'33" |
| 10 | 06'23" | 01:08'56" |
| 11 | 06'30" | 01:15'26" |
| 12 | 06'24" | 01:21'50" |
| 13 | 06'33" | 01:28'23" |
| 14 | 06'47" | 01:35'10" |
| 14.5 | 06'08" | 01:38'23" |
Jacky Hsin 說推
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