56.3 km | 12:28:25 | 13:17/km日期: 2022-01-15 06:00 - 總爬升: 2254 m - 平均心率: 129 - 卡路里: 4480 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(33)
Pace: 08'30" / 09'46" / 11'56" / 10'19" / 07'58" / 14'36" / 06'47" / 06'26" / 11'36" / 12'41" / 06'14" / 18'12" / 15'13" / 17'15" / 11'30" / 11'34" / 10'22" / 10'48" / 18'12" / 10'43" / 08'18" / 10'55" / 09'22" / 10'27" / 11'22" / 14'01" / 12'35" / 09'17" / 44'44" / 11'04" / 10'19" / 10'15" / 09'56" / 13'01" / 14'03" / 14'46" / 15'44" / 27'32" / 24'38" / 13'06" / 17'51" / 36'30" / 19'30" / 12'01" / 12'30" / 08'00" / 10'34" / 08'44" / 08'32" / 08'28" / 09'37" / 08'24" / 09'42" / 21'36" / 14'36" / 11'53" / 12'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'46" | 00:18'16" |
| 3 | 11'56" | 00:30'12" |
| 4 | 10'19" | 00:40'31" |
| 5 | 07'58" | 00:48'29" |
| 6 | 14'36" | 01:03'05" |
| 7 | 06'47" | 01:09'52" |
| 8 | 06'26" | 01:16'18" |
| 9 | 11'36" | 01:27'54" |
| 10 | 12'41" | 01:40'35" |
| 11 | 06'14" | 01:46'49" |
| 12 | 18'12" | 02:05'01" |
| 13 | 15'13" | 02:20'14" |
| 14 | 17'15" | 02:37'29" |
| 15 | 11'30" | 02:48'59" |
| 16 | 11'34" | 03:00'33" |
| 17 | 10'22" | 03:10'55" |
| 18 | 10'48" | 03:21'43" |
| 19 | 18'12" | 03:39'55" |
| 20 | 10'43" | 03:50'38" |
| 21 | 08'18" | 03:58'56" |
| 22 | 10'55" | 04:09'51" |
| 23 | 09'22" | 04:19'13" |
| 24 | 10'27" | 04:29'40" |
| 25 | 11'22" | 04:41'02" |
| 26 | 14'01" | 04:55'03" |
| 27 | 12'35" | 05:07'38" |
| 28 | 09'17" | 05:16'55" |
| 29 | 44'44" | 06:01'39" |
| 30 | 11'04" | 06:12'43" |
| 31 | 10'19" | 06:23'02" |
| 32 | 10'15" | 06:33'17" |
| 33 | 09'56" | 06:43'13" |
| 34 | 13'01" | 06:56'14" |
| 35 | 14'03" | 07:10'17" |
| 36 | 14'46" | 07:25'03" |
| 37 | 15'44" | 07:40'47" |
| 38 | 27'32" | 08:08'19" |
| 39 | 24'38" | 08:32'57" |
| 40 | 13'06" | 08:46'03" |
| 41 | 17'51" | 09:03'54" |
| 42 | 36'30" | 09:40'24" |
| 43 | 19'30" | 09:59'54" |
| 44 | 12'01" | 10:11'55" |
| 45 | 12'30" | 10:24'25" |
| 46 | 08'00" | 10:32'25" |
| 47 | 10'34" | 10:42'59" |
| 48 | 08'44" | 10:51'43" |
| 49 | 08'32" | 11:00'15" |
| 50 | 08'28" | 11:08'43" |
| 51 | 09'37" | 11:18'20" |
| 52 | 08'24" | 11:26'44" |
| 53 | 09'42" | 11:36'26" |
| 54 | 21'36" | 11:58'02" |
| 55 | 14'36" | 12:12'38" |
| 56 | 11'53" | 12:24'31" |
| 56.3 | 12'25" | 12:28'26" |
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