7.0 km | 00:34:34 | 04:55/km日期: 2015-06-14 18:09 - 卡路里: 361 Cal - 總步數: 6372 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'03" / 04'53" / 04'58" / 05'00" / 05'06" / 04'27" / 04'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+02'08") | 234 / 234 | 180 / 98 |
| 2 | | 04'40" (+01'11") | 270 / 505 | 183 / 116 |
| 3 | | 04'57" (+01'28") | 245 / 750 | 184 / 109 |
| 4 | | 04'57" (+01'28") | 245 / 995 | 180 / 111 |
| 5 | | 04'52" (+01'23") | 249 / 1245 | 180 / 113 |
| 6 | | 05'00" (+01'31") | 249 / 1494 | 184 / 108 |
| 7 | | 04'45" (+01'16") | 251 / 1746 | 181 / 115 |
| 8 | | 04'57" (+01'28") | 252 / 1998 | 185 / 108 |
| 9 | | 05'00" (+01'31") | 249 / 2248 | 184 / 108 |
| 10 | | 04'57" (+01'28") | 252 / 2500 | 185 / 108 |
| 11 | | 04'59" (+01'30") | 247 / 2747 | 184 / 108 |
| 12 | | 04'59" (+01'30") | 253 / 3001 | 184 / 108 |
| 13 | | 04'54" (+01'25") | 257 / 3258 | 186 / 109 |
| 14 | | 05'09" (+01'40") | 245 / 3504 | 184 / 104 |
| 15 | | 05'00" (+01'31") | 252 / 3757 | 186 / 107 |
| 16 | | 05'03" (+01'34") | 250 / 4007 | 184 / 107 |
| 17 | | 05'06" (+01'37") | 251 / 4259 | 185 / 105 |
| 18 | | 05'06" (+01'37") | 248 / 4507 | 187 / 104 |
| 19 | | 04'53" (+01'24") | 252 / 4759 | 188 / 108 |
| 20 | | 05'08" (+01'39") | 243 / 5002 | 185 / 104 |
| 21 | | 05'02" (+01'33") | 251 / 5253 | 186 / 106 |
| 22 | | 05'06" (+01'37") | 244 / 5498 | 187 / 104 |
| 23 | | 04'08" (+00'39") | 257 / 5755 | 185 / 129 |
| 24 | | 03'29" | 267 / 6022 | 184 / 155 |
| 25 | | 04'49" (+01'20") | 245 / 6267 | 180 / 114 |
| 26 | | 04'52" (+01'23") | 256 / 6524 | 180 / 113 |
| 27 | | 05'09" (+01'40") | 252 / 6776 | 183 / 105 |
| 28 | | 04'59" (+01'30") | 250 / 7027 | 182 / 110 |
| 29 | | 09'10" (+05'41") | 9 / 7036 | 48 / 227 |
6月累積里程 :
122.59 km 
夾腳拖 N30 累積 :
60.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'06" | 00:25'00" |
| 6 | 04'27" | 00:29'27" |
| 7 | 04'56" | 00:34'23" |
| 7.0 | 06'23" | 00:34'34" |
展開計圈分析
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