6.5 km | 00:37:49 | 05:49/km日期: 2022-01-13 20:26 - 平均心率: 141 - 卡路里: 357 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 05'03" / 05'26" / 07'02" / 05'35" / 06'49" / 05'21" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'05") | 396 / 396 |
2 | | 05'09" (+00'15") | 395 / 792 |
3 | | 04'58" (+00'04") | 203 / 995 |
4 | | 07'01" (+02'07") | 208 / 1204 |
5 | | 04'54" | 399 / 1603 |
6 | | 05'06" (+00'12") | 395 / 1998 |
7 | | 05'02" (+00'08") | 198 / 2196 |
8 | | 12'49" (+07'55") | 256 / 2453 |
9 | | 04'57" (+00'03") | 405 / 2858 |
10 | | 05'11" (+00'17") | 389 / 3248 |
11 | | 05'06" (+00'12") | 203 / 3452 |
12 | | 07'19" (+02'25") | 203 / 3655 |
13 | | 05'10" (+00'16") | 392 / 4047 |
14 | | 05'18" (+00'24") | 388 / 4436 |
15 | | 05'14" (+00'20") | 200 / 4636 |
16 | | 07'37" (+02'43") | 204 / 4840 |
17 | | 33'25" (+28'31") | 38 / 4879 |
18 | | 05'01" (+00'07") | 388 / 5267 |
19 | | 04'58" (+00'04") | 393 / 5660 |
20 | | 05'06" (+00'12") | 199 / 5860 |
21 | | 07'07" (+02'13") | 197 / 6058 |
22 | | 04'57" (+00'03") | 397 / 6456 |
23 | | 06'27" (+01'33") | 29 / 6486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'26" | 00:10'29" |
3 | 07'02" | 00:17'31" |
4 | 05'35" | 00:23'06" |
5 | 06'49" | 00:29'55" |
6 | 05'21" | 00:35'16" |
6.5 | 05'14" | 00:37'49" |