|  半馬 | 02:58:56 | 08:28/km | 第4半馬| 官方成績 | | 日期 | 2015-06-28 | | 成績 | 02:58:56 | | 總名次 | 165 / 421 | | 分組名次 | 31 / 107 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" | 01:25'04" | | 00:50'00" (+14'56") | | 00:35'45" (+00'41") | 01:28'56" (+03'52") | | 00:53'11" (+18'07") | |
日期: 2015-06-28 06:17 - 總爬升: 713 m - 地點: 華梵大學 - 天氣: 晴 - 卡路里: 1589 Cal - 總步數: 12388 - 平均步頻: 68 - 平均步幅: 165 cm - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+03'12") | 127 / 127 | 164 / 77 | | 2 | | 06'02" (+01'23") | 165 / 293 | 170 / 97 | | 3 | | 05'27" (+00'48") | 183 / 476 | 174 / 105 | | 4 | | 05'21" (+00'42") | 186 / 663 | 180 / 103 | | 5 | | 05'02" (+00'23") | 198 / 861 | 180 / 110 |
| 6 | | 05'21" (+00'42") | 186 / 1048 | 176 / 106 | | 7 | | 05'09" (+00'30") | 193 / 1242 | 172 / 112 | | 8 | | 08'06" (+03'27") | 123 / 1365 | 166 / 74 | | 9 | | 07'33" (+02'54") | 132 / 1497 | 166 / 79 | | 10 | | 06'38" (+01'59") | 150 / 1648 | 168 / 89 | | 11 | | 06'52" (+02'13") | 145 / 1793 | 170 / 85 | | 12 | | 07'59" (+03'20") | 125 / 1918 | 134 / 93 | | 13 | | 12'59" (+08'20") | 77 / 1995 | 0 / 0 | | 14 | | 07'15" (+02'36") | 137 / 2133 | 78 / 176 | | 15 | | 06'42" (+02'03") | 149 / 2282 | 146 / 102 | | 16 | | 10'21" (+05'42") | 96 / 2379 | 14 / 690 | | 17 | | 07'37" (+02'58") | 131 / 2510 | 158 / 82 | | 18 | | 11'03" (+06'24") | 90 / 2600 | 0 / 0 | | 19 | | 11'33" (+06'54") | 86 / 2687 | 0 / 0 | | 20 | | 10'01" (+05'22") | 99 / 2786 | 0 / 0 | | 21 | | 10'12" (+05'33") | 97 / 2884 | 0 / 0 | | 22 | | 07'19" (+02'40") | 136 / 3021 | 142 / 96 | | 23 | | 05'32" (+00'53") | 180 / 3201 | 164 / 110 | | 24 | | 06'25" (+01'46") | 155 / 3357 | 168 / 92 | | 25 | | 08'02" (+03'23") | 124 / 3481 | 112 / 110 | | 26 | | 11'02" (+06'23") | 90 / 3572 | 82 / 110 | | 27 | | 06'03" (+01'24") | 164 / 3737 | 168 / 98 | | 28 | | 06'13" (+01'34") | 160 / 3898 | 170 / 94 | | 29 | | 06'18" (+01'39") | 158 / 4056 | 170 / 93 | | 30 | | 05'59" (+01'20") | 166 / 4223 | 170 / 98 | | 31 | | 05'49" (+01'10") | 171 / 4395 | 170 / 100 | | 32 | | 06'56" (+02'17") | 144 / 4539 | 160 / 90 | | 33 | | 07'25" (+02'46") | 134 / 4673 | 100 / 134 | | 34 | | 06'15" (+01'36") | 159 / 4833 | 168 / 95 | | 35 | | 06'27" (+01'48") | 154 / 4988 | 166 / 93 | | 36 | | 11'23" (+06'44") | 87 / 5076 | 106 / 82 | | 37 | | 06'01" (+01'22") | 166 / 5242 | 168 / 98 | | 38 | | 06'29" (+01'50") | 154 / 5396 | 172 / 89 | | 39 | | 06'50" (+02'11") | 146 / 5542 | 170 / 86 | | 40 | | 07'06" (+02'27") | 140 / 5683 | 172 / 81 | | 41 | | 07'45" (+03'06") | 129 / 5812 | 112 / 115 | | 42 | | 15'33" (+10'54") | 64 / 5876 | 8 / 803 | | 43 | | 11'54" (+07'15") | 84 / 5960 | 0 / 0 | | 44 | | 11'31" (+06'52") | 86 / 6047 | 0 / 0 | | 45 | | 09'23" (+04'44") | 106 / 6153 | 0 / 0 | | 46 | | 10'17" (+05'38") | 97 / 6250 | 2 / 4855 | | 47 | | 11'18" (+06'39") | 88 / 6339 | 2 / 4420 | | 48 | | 10'00" (+05'21") | 100 / 6439 | 4 / 2500 | | 49 | | 18'41" (+14'02") | 53 / 6492 | 28 / 191 | | 50 | | 07'56" (+03'17") | 125 / 6618 | 88 / 142 | | 51 | | 11'17" (+06'38") | 88 / 6707 | 0 / 0 | | 52 | | 11'33" (+06'54") | 86 / 6793 | 0 / 0 | | 53 | | 11'32" (+06'53") | 86 / 6880 | 0 / 0 | | 54 | | 11'27" (+06'48") | 87 / 6967 | 0 / 0 | | 55 | | 11'17" (+06'38") | 88 / 7056 | 4 / 2215 | | 56 | | 09'56" (+05'17") | 100 / 7156 | 0 / 0 | | 57 | | 09'19" (+04'40") | 107 / 7263 | 0 / 0 | | 58 | | 12'46" (+08'07") | 78 / 7342 | 4 / 1957 | | 59 | | 13'31" (+08'52") | 73 / 7416 | 2 / 3694 | | 60 | | 11'20" (+06'41") | 88 / 7504 | 4 / 2205 | | 61 | | 10'21" (+05'42") | 96 / 7600 | 0 / 0 | | 62 | | 13'16" (+08'37") | 75 / 7676 | 0 / 0 | | 63 | | 11'42" (+07'03") | 85 / 7761 | 4 / 2135 | | 64 | | 13'00" (+08'21") | 76 / 7838 | 2 / 3845 | | 65 | | 08'50" (+04'11") | 113 / 7951 | 68 / 166 | | 66 | | 13'08" (+08'29") | 76 / 8027 | 42 / 181 | | 67 | | 01:34'20" (+29'41") | 10 / 8038 | 26 / 40 | | 68 | | 32'53" (+28'14") | 30 / 8068 | 6 / 506 | | 69 | | 10'08" (+05'29") | 98 / 8167 | 0 / 0 | | 70 | | 09'17" (+04'38") | 107 / 8275 | 0 / 0 | | 71 | | 10'06" (+05'27") | 98 / 8374 | 0 / 0 | | 72 | | 08'22" (+03'43") | 119 / 8493 | 42 / 284 | | 73 | | 09'12" (+04'33") | 108 / 8601 | 18 / 603 | | 74 | | 10'07" (+05'28") | 98 / 8700 | 4 / 2467 | | 75 | | 10'16" (+05'37") | 97 / 8797 | 2 / 4865 | | 76 | | 07'07" (+02'28") | 140 / 8938 | 136 / 103 | | 77 | | 06'54" (+02'15") | 144 / 9083 | 170 / 85 | | 78 | | 07'32" (+02'53") | 132 / 9215 | 170 / 78 | | 79 | | 06'49" (+02'10") | 146 / 9362 | 170 / 86 | | 80 | | 07'30" (+02'51") | 133 / 9495 | 156 / 85 | | 81 | | 10'20" (+05'41") | 96 / 9592 | 0 / 0 | | 82 | | 10'16" (+05'37") | 97 / 9689 | 0 / 0 | | 83 | | 10'16" (+05'37") | 97 / 9786 | 0 / 0 | | 84 | | 10'26" (+05'47") | 95 / 9882 | 2 / 4790 | | 85 | | 10'12" (+05'33") | 97 / 9980 | 0 / 0 | | 86 | | 10'21" (+05'42") | 96 / 10077 | 0 / 0 | | 87 | | 09'10" (+04'31") | 109 / 10186 | 0 / 0 | | 88 | | 10'16" (+05'37") | 97 / 10283 | 2 / 4865 | | 89 | | 12'48" (+08'09") | 78 / 10361 | 60 / 130 | | 90 | | 06'02" (+01'23") | 165 / 10526 | 170 / 97 | | 91 | | 06'25" (+01'46") | 155 / 10682 | 172 / 90 | | 92 | | 05'58" (+01'19") | 167 / 10849 | 172 / 97 | | 93 | | 05'38" (+00'59") | 177 / 11026 | 176 / 100 | | 94 | | 05'37" (+00'58") | 177 / 11204 | 174 / 102 | | 95 | | 06'38" (+01'59") | 150 / 11355 | 172 / 87 | | 96 | | 06'19" (+01'40") | 158 / 11513 | 174 / 90 | | 97 | | 06'09" (+01'30") | 162 / 11675 | 170 / 95 | | 98 | | 08'14" (+03'35") | 121 / 11796 | 90 / 134 | | 99 | | 08'08" (+03'29") | 122 / 11919 | 98 / 125 | | 100 | | 06'16" (+01'37") | 159 / 12079 | 158 / 100 | | 101 | | 06'23" (+01'44") | 156 / 12235 | 172 / 91 | | 102 | | 06'26" (+01'47") | 155 / 12391 | 170 / 91 | | 103 | | 06'02" (+01'23") | 165 / 12556 | 172 / 96 | | 104 | | 08'08" (+03'29") | 122 / 12679 | 128 / 96 | | 105 | | 23'31" (+18'52") | 42 / 12722 | 36 / 118 | | 106 | | 10'29" (+05'50") | 95 / 12817 | 0 / 0 | | 107 | | 08'46" (+04'07") | 113 / 12931 | 60 / 189 | | 108 | | 05'49" (+01'10") | 171 / 13102 | 168 / 102 | | 109 | | 05'18" (+00'39") | 188 / 13291 | 170 / 110 | | 110 | | 04'39" | 215 / 13506 | 176 / 122 | | 111 | | 05'46" (+01'07") | 173 / 13679 | 174 / 99 | | 112 | | 05'20" (+00'41") | 187 / 13866 | 174 / 107 | | 113 | | 05'55" (+01'16") | 168 / 14035 | 172 / 98 | | 114 | | 06'41" (+02'02") | 149 / 14185 | 152 / 98 | | 115 | | 07'58" (+03'19") | 125 / 14310 | 66 / 190 | | 116 | | 06'19" (+01'40") | 158 / 14469 | 172 / 92 | | 117 | | 06'11" (+01'32") | 161 / 14630 | 170 / 94 | | 118 | | 06'08" (+01'29") | 162 / 14793 | 170 / 95 | | 119 | | 07'22" (+02'43") | 135 / 14929 | 140 / 96 | | 120 | | 12'52" (+08'13") | 77 / 15006 | 92 / 84 | | 121 | | 08'30" (+03'51") | 117 / 15124 | 30 / 391 | | 122 | | 10'22" (+05'43") | 96 / 15220 | 0 / 0 | | 123 | | 09'02" (+04'23") | 110 / 15331 | 64 / 172 | | 124 | | 09'57" (+05'18") | 100 / 15431 | 0 / 0 | | 125 | | 10'12" (+05'33") | 98 / 15529 | 0 / 0 | | 126 | | 10'20" (+05'41") | 96 / 15626 | 0 / 0 | | 127 | | 18'33" (+13'54") | 53 / 15680 | 10 / 539 | | 128 | | 13'39" (+09'00") | 73 / 15753 | 14 / 522 | | 129 | | 13'08" (+08'29") | 76 / 15829 | 18 / 422 | | 130 | | 11'50" (+07'11") | 84 / 15914 | 10 / 844 | | 131 | | 15'06" (+10'27") | 66 / 15980 | 4 / 1654 | | 132 | | 15'49" (+11'10") | 63 / 16043 | 0 / 0 | | 133 | | 11'40" (+07'01") | 85 / 16129 | 6 / 1428 | | 134 | | 11'17" (+06'38") | 88 / 16217 | 0 / 0 | | 135 | | 10'14" (+05'35") | 97 / 16315 | 0 / 0 | | 136 | | 11'32" (+06'53") | 86 / 16402 | 0 / 0 | | 137 | | 10'24" (+05'45") | 96 / 16498 | 0 / 0 | | 138 | | 11'29" (+06'50") | 87 / 16585 | 2 / 4350 | | 139 | | 10'28" (+05'49") | 95 / 16680 | 4 / 2387 | | 140 | | 11'20" (+06'41") | 88 / 16768 | 6 / 1470 | | 141 | | 10'23" (+05'44") | 96 / 16865 | 2 / 4810 | | 142 | | 11'26" (+06'47") | 87 / 16952 | 2 / 4370 | | 143 | | 10'28" (+05'49") | 95 / 17047 | 8 / 1192 | | 144 | | 11'15" (+06'36") | 88 / 17136 | 2 / 4440 | | 145 | | 30'29" (+25'50") | 32 / 17169 | 20 / 164 | | 146 | | 11'45" (+07'06") | 85 / 17254 | 0 / 0 | | 147 | | 13'49" (+09'10") | 72 / 17326 | 0 / 0 | | 148 | | 15'28" (+10'49") | 64 / 17391 | 8 / 807 | | 149 | | 10'20" (+05'41") | 96 / 17488 | 0 / 0 | | 150 | | 13'17" (+08'38") | 75 / 17563 | 10 / 752 | | 151 | | 15'53" (+11'14") | 62 / 17626 | 0 / 0 | | 152 | | 16'06" (+11'27") | 62 / 17688 | 0 / 0 | | 153 | | 13'46" (+09'07") | 72 / 17760 | 4 / 1815 | | 154 | | 10'15" (+05'36") | 97 / 17858 | 0 / 0 | | 155 | | 06'20" (+01'41") | 157 / 18015 | 164 / 96 | | 156 | | 06'34" (+01'55") | 152 / 18167 | 172 / 88 | | 157 | | 06'41" (+02'02") | 149 / 18317 | 162 / 92 | | 158 | | 11'43" (+07'04") | 85 / 18402 | 0 / 0 | | 159 | | 10'23" (+05'44") | 96 / 18498 | 0 / 0 | | 160 | | 11'41" (+07'02") | 85 / 18584 | 2 / 4275 | | 161 | | 10'10" (+05'31") | 98 / 18682 | 0 / 0 | | 162 | | 10'25" (+05'46") | 95 / 18778 | 6 / 1598 | | 163 | | 10'19" (+05'40") | 96 / 18875 | 6 / 1615 | | 164 | | 09'21" (+04'42") | 106 / 18982 | 0 / 0 | | 165 | | 11'28" (+06'49") | 87 / 19069 | 4 / 2180 | | 166 | | 08'18" (+03'39") | 120 / 19189 | 98 / 122 | | 167 | | 09'10" (+04'31") | 109 / 19298 | 20 / 545 | | 168 | | 08'16" (+03'37") | 120 / 19419 | 96 / 125 | | 169 | | 10'23" (+05'44") | 96 / 19515 | 0 / 0 | | 170 | | 08'14" (+03'35") | 121 / 19637 | 58 / 209 | | 171 | | 09'59" (+05'20") | 100 / 19737 | 32 / 312 | | 172 | | 07'54" (+03'15") | 126 / 19863 | 60 / 210 | | 173 | | 08'18" (+03'39") | 120 / 19984 | 42 / 286 | | 174 | | 11'52" (+07'13") | 84 / 20068 | 0 / 0 | | 175 | | 10'13" (+05'34") | 97 / 20166 | 6 / 1629 | | 176 | | 11'37" (+06'58") | 86 / 20252 | 2 / 4300 | | 177 | | 10'32" (+05'53") | 94 / 20347 | 0 / 0 | | 178 | | 08'59" (+04'20") | 111 / 20458 | 60 / 185 | | 179 | | 15'04" (+10'25") | 66 / 20524 | 62 / 106 |
真的覺得整個路程都是好漢坡...才8公里就用光所有體力，後面都是走走跑跑~~ 賽前宣言: 希望繼續堅持下去 6月累積里程 : 63.29 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 07'16" | 00:13'01" | | 3 | 08'49" | 00:21'50" | | 4 | 06'49" | 00:28'39" | | 5 | 06'25" | 00:35'04" | | 6 | 08'17" | 00:43'21" | | 7 | 10'55" | 00:54'16" | | 8 | 11'05" | 01:05'21" | | 9 | 11'01" | 01:16'22" | | 10 | 08'42" | 01:25'04" | | 11 | 08'41" | 01:33'45" | | 12 | 06'38" | 01:40'23" | | 13 | 07'55" | 01:48'18" | | 14 | 05'26" | 01:53'44" | | 15 | 07'05" | 02:00'49" | | 16 | 11'08" | 02:11'57" | | 17 | 11'18" | 02:23'15" | | 18 | 12'32" | 02:35'47" | | 19 | 09'13" | 02:45'00" | | 20 | 09'00" | 02:54'00" | | 20.5 | 11'14" | 03:00'00" |
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