23.0 km | 02:00:34 | 05:14/km日期: 2022-01-15 15:34 - 總爬升: 465 m - 平均心率: 159 - 卡路里: 1697 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 06'08" / 05'37" / 05'07" / 05'08" / 05'03" / 05'24" / 06'12" / 04'51" / 06'02" / 04'50" / 05'04" / 04'57" / 05'22" / 05'13" / 05'00" / 05'06" / 05'10" / 05'10" / 05'10" / 05'02" / 05'05" / 05'02" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+01'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+01'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 04'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'21") | 1000 / 17000 |
| 18 | | 05'10" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 05'02" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'16") | 1000 / 21000 |
| 22 | | 05'01" (+00'13") | 1000 / 22000 |
| 23 | | 04'48" | 1000 / 23000 |
| 24 | | 04'44" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'07" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 06'12" | 00:38'39" |
| 8 | 04'51" | 00:43'30" |
| 9 | 06'02" | 00:49'32" |
| 10 | 04'50" | 00:54'22" |
| 11 | 05'04" | 00:59'26" |
| 12 | 04'57" | 01:04'23" |
| 13 | 05'22" | 01:09'45" |
| 14 | 05'13" | 01:14'58" |
| 15 | 05'00" | 01:19'58" |
| 16 | 05'06" | 01:25'04" |
| 17 | 05'10" | 01:30'14" |
| 18 | 05'10" | 01:35'24" |
| 19 | 05'10" | 01:40'34" |
| 20 | 05'02" | 01:45'36" |
| 21 | 05'05" | 01:50'41" |
| 22 | 05'02" | 01:55'43" |
| 23 | 04'49" | 02:00'32" |
| 23.0 | 03'26" | 02:00'34" |
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