15.1 km | 01:19:29 | 05:16/km日期: 2022-01-13 05:06 - 總爬升: 295 m - 平均心率: 162 - 卡路里: 894 Cal - 總步數: 13598 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'01" / 04'52" / 05'00" / 05'19" / 05'06" / 05'27" / 05'22" / 05'16" / 05'02" / 05'10" / 04'56" / 05'13" / 05'57" / 04'43" / 04'55" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'31") | 1002 / 1002 | 164 / 98 |
| 2 | | 04'56" (+00'19") | 1001 / 2003 | 172 / 117 |
| 3 | | 05'07" (+00'30") | 1000 / 3003 | 175 / 111 |
| 4 | | 05'20" (+00'43") | 1000 / 4004 | 176 / 105 |
| 5 | | 05'14" (+00'37") | 1003 / 5007 | 175 / 108 |
| 6 | | 05'31" (+00'54") | 1001 / 6008 | 174 / 103 |
| 7 | | 05'25" (+00'48") | 1001 / 7010 | 175 / 105 |
| 8 | | 05'16" (+00'39") | 1001 / 8011 | 177 / 106 |
| 9 | | 05'16" (+00'39") | 1002 / 9014 | 174 / 108 |
| 10 | | 05'00" (+00'23") | 1002 / 10017 | 176 / 113 |
| 11 | | 05'01" (+00'24") | 1000 / 11017 | 177 / 111 |
| 12 | | 05'08" (+00'31") | 1000 / 12018 | 168 / 115 |
| 13 | | 05'56" (+01'19") | 1002 / 13020 | 145 / 115 |
| 14 | | 04'37" | 1000 / 14021 | 176 / 122 |
| 15 | | 05'09" (+00'32") | 1002 / 15023 | 158 / 122 |
| 16 | | 05'16" (+00'39") | 31 / 15055 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 366.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'52" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'06" | 00:26'18" |
| 6 | 05'27" | 00:31'45" |
| 7 | 05'22" | 00:37'07" |
| 8 | 05'16" | 00:42'23" |
| 9 | 05'02" | 00:47'25" |
| 10 | 05'10" | 00:52'35" |
| 11 | 04'56" | 00:57'31" |
| 12 | 05'13" | 01:02'44" |
| 13 | 05'57" | 01:08'41" |
| 14 | 04'43" | 01:13'24" |
| 15 | 04'55" | 01:18'19" |
| 15.1 | 20'43" | 01:19'29" |
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