| 50.0 km | 05:43:58 | 06:52/km | 第22馬官方成績 | 日期 | 2015-06-14 | 成績 | 05:43:58 | 總名次 | 3 / 70 | 分組名次 | - / - | 平均速度 | 06:52/km |
謝進興 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 00:59'17" | | 00:30'19" (+01'21") | | 00:31'48" (+02'50") | 01:15'05" (+15'48") | | 00:43'17" (+14'19") | | 00:38'22" (+09'24") | 01:18'55" (+19'38") | | 00:40'33" (+11'35") | | 00:38'36" (+09'38") | 01:13'01" (+13'44") | | 00:34'25" (+05'27") | | 00:33'10" (+04'12") | 00:00'00" | |
日期: 2015-06-14 06:31 - 總爬升: 1277 m - 地點: 大湖酒莊~仙山~八卦力新中橫~泰安溫泉~大湖酒莊~ - 天氣: 酷熱 - 卡路里: 3193 Cal - 溫度: 27°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'30") | 1011 / 1011 | 2 | | 05'29" (+00'04") | 1014 / 2026 | 3 | | 05'50" (+00'25") | 1007 / 3033 | 4 | | 05'38" (+00'13") | 1002 / 4036 | 5 | | 06'03" (+00'38") | 1009 / 5045 |
6 | | 05'57" (+00'32") | 1008 / 6054 | 7 | | 05'55" (+00'30") | 1015 / 7069 | 8 | | 05'53" (+00'28") | 1004 / 8073 | 9 | | 06'01" (+00'36") | 1008 / 9081 | 10 | | 06'35" (+01'10") | 1007 / 10088 | 11 | | 06'22" (+00'57") | 1007 / 11096 | 12 | | 05'47" (+00'22") | 1015 / 12112 | 13 | | 08'27" (+03'02") | 1010 / 13122 | 14 | | 05'36" (+00'11") | 1005 / 14128 | 15 | | 05'25" | 1017 / 15145 | 16 | | 06'53" (+01'28") | 1003 / 16149 | 17 | | 07'37" (+02'12") | 1009 / 17158 | 18 | | 09'44" (+04'19") | 1014 / 18172 | 19 | | 09'35" (+04'10") | 1003 / 19176 | 20 | | 10'22" (+04'57") | 1010 / 20186 | 21 | | 10'01" (+04'36") | 1009 / 21196 | 22 | | 07'37" (+02'12") | 1014 / 22211 | 23 | | 07'20" (+01'55") | 1011 / 23223 | 24 | | 06'20" (+00'55") | 1010 / 24233 | 25 | | 05'44" (+00'19") | 1011 / 25244 | 26 | | 11'25" (+06'00") | 1016 / 26261 | 27 | | 09'38" (+04'13") | 1008 / 27269 | 28 | | 07'44" (+02'19") | 1015 / 28285 | 29 | | 05'51" (+00'26") | 1024 / 29310 | 30 | | 05'56" (+00'31") | 1006 / 30316 | 31 | | 05'43" (+00'18") | 1013 / 31330 | 32 | | 13'15" (+07'50") | 1014 / 32345 | 33 | | 06'38" (+01'13") | 1008 / 33353 | 34 | | 06'41" (+01'16") | 1012 / 34365 | 35 | | 06'16" (+00'51") | 1007 / 35373 | 36 | | 07'31" (+02'06") | 1014 / 36388 | 37 | | 06'41" (+01'16") | 1011 / 37399 | 38 | | 06'40" (+01'15") | 1005 / 38405 | 39 | | 06'10" (+00'45") | 993 / 39398 | 40 | | 07'30" (+02'05") | 1011 / 40410 | 41 | | 06'05" (+00'40") | 1004 / 41414 | 42 | | 06'44" (+01'19") | 1020 / 42434 | 43 | | 06'29" (+01'04") | 1009 / 43444 | 44 | | 07'10" (+01'45") | 1008 / 44452 | 45 | | 07'04" (+01'39") | 997 / 45450 | 46 | | 06'34" (+01'09") | 1004 / 46454 | 47 | | 06'22" (+00'57") | 1015 / 47469 | 48 | | 06'37" (+01'12") | 1007 / 48477 | 49 | | 06'07" (+00'42") | 222 / 48700 |
新竹謝進興 新竹謝進興 天沒亮驅車至苗栗大湖酒莊參加48K超馬
6:30才起跑,天空無雲,可想見的是一場燒肉馬
台三線一路北上,相伴的是一陣陣震耳欲聾的重機
只覺得喧囂的噪音吵了這寧靜的山村~有點過分
15K後開始登仙山,平緩就跑,陡坡就走
折磨了6K的山路,終於抵達仙山大廟(以為沒上坡了)
沒想到轉到25K新中橫,前2K的強陡坡,加上無遮蔽
熱浪襲得人幾乎要窒息、中暑撐過29K隧道
才終於下坡了,還好回程多是下坡,有些樹蔭
加上大會兩瓶冰啤酒,我終於完成48.7公里賽事
扣掉休息補給時間,淨時間5:43,第三名回終點
感謝農夫大哥豐盛的補給,從沒有這麼讚的自助馬
謝謝所有的工作人員,你們辛苦了
賽前宣言: 第一次挑戰自助超馬,希望輕鬆玩賽,邊跑邊玩,加油 6月累積里程 : 311.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'26" | 00:11'25" | 3 | 05'50" | 00:17'15" | 4 | 05'40" | 00:22'55" | 5 | 06'03" | 00:28'58" | 6 | 05'57" | 00:34'55" | 7 | 05'56" | 00:40'51" | 8 | 05'53" | 00:46'44" | 9 | 05'58" | 00:52'42" | 10 | 06'35" | 00:59'17" | 11 | 06'26" | 01:05'43" | 12 | 05'49" | 01:11'32" | 13 | 08'32" | 01:20'04" | 14 | 05'31" | 01:25'35" | 15 | 05'30" | 01:31'05" | 16 | 06'35" | 01:37'40" | 17 | 07'18" | 01:44'58" | 18 | 09'28" | 01:54'26" | 19 | 10'02" | 02:04'28" | 20 | 09'54" | 02:14'22" | 21 | 10'16" | 02:24'38" | 22 | 08'11" | 02:32'49" | 23 | 07'28" | 02:40'17" | 24 | 06'14" | 02:46'31" | 25 | 06'13" | 02:52'44" | 26 | 09'27" | 03:02'11" | 27 | 11'10" | 03:13'21" | 28 | 06'27" | 03:19'48" | 29 | 07'32" | 03:27'20" | 30 | 05'57" | 03:33'17" | 31 | 05'41" | 03:38'58" | 32 | 11'01" | 03:49'59" | 33 | 09'00" | 03:58'59" | 34 | 06'11" | 04:05'10" | 35 | 06'43" | 04:11'53" | 36 | 06'59" | 04:18'52" | 37 | 06'59" | 04:25'51" | 38 | 06'07" | 04:31'58" | 39 | 07'06" | 04:39'04" | 40 | 07'14" | 04:46'18" | 41 | 06'21" | 04:52'39" | 42 | 06'14" | 04:58'53" | 43 | 06'50" | 05:05'43" | 44 | 06'57" | 05:12'40" | 45 | 06'48" | 05:19'28" | 46 | 07'03" | 05:26'31" | 47 | 06'14" | 05:32'45" | 48 | 06'43" | 05:39'28" | 48.7 | 06'25" | 05:43'58" |
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