15.7 km | 01:57:57 | 07:32/km日期: 2022-01-08 08:30 - 總爬升: 190 m - 平均心率: 167 - 卡路里: 1197 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 08'30" / 08'49" / 06'54" / 06'47" / 07'53" / 08'11" / 07'42" / 06'49" / 07'03" / 07'26" / 06'37" / 07'48" / 08'01" / 06'46" / 07'02" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'52") | 1000 / 1000 |
| 2 | | 08'49" (+02'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 07'52" (+01'15") | 1000 / 5000 |
| 6 | | 08'11" (+01'34") | 1000 / 6000 |
| 7 | | 07'42" (+01'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'12") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 07'25" (+00'48") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 07'47" (+01'10") | 1000 / 12000 |
| 13 | | 08'01" (+01'24") | 1000 / 13000 |
| 14 | | 06'45" (+00'08") | 1000 / 14000 |
| 15 | | 07'01" (+00'24") | 1000 / 15000 |
| 16 | | 08'38" (+02'01") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'49" | 00:17'19" |
| 3 | 06'54" | 00:24'13" |
| 4 | 06'47" | 00:31'00" |
| 5 | 07'53" | 00:38'53" |
| 6 | 08'11" | 00:47'04" |
| 7 | 07'42" | 00:54'46" |
| 8 | 06'49" | 01:01'35" |
| 9 | 07'03" | 01:08'38" |
| 10 | 07'26" | 01:16'04" |
| 11 | 06'37" | 01:22'41" |
| 12 | 07'48" | 01:30'29" |
| 13 | 08'01" | 01:38'30" |
| 14 | 06'46" | 01:45'16" |
| 15 | 07'02" | 01:52'18" |
| 15.7 | 08'37" | 01:57'58" |
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