10.0 km | 01:03:48 | 06:22/km日期: 2022-01-12 08:30 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 172
Pace: 05'58" / 06'41" / 06'24" / 06'31" / 06'15" / 06'13" / 06'36" / 06'23" / 06'22" / 06'14" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 14'41" (+08'44") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
159.68 km 
HOKA CLIFTON 8 累積 :
817.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'41" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'31" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 06'36" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 06'22" | 00:57'23" |
| 10 | 06'14" | 01:03'37" |
| 10.0 | 14'45" | 01:03'50" |
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