10.4 km | 01:00:01 | 05:46/km日期: 2015-06-12 20:40 - 卡路里: 810 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'32" / 05'31" / 05'46" / 05'40" / 05'44" / 05'51" / 05'53" / 06'02" / 05'59" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 382 / 10382 |
6月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'46" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 05'51" | 00:34'04" |
| 7 | 05'53" | 00:39'57" |
| 8 | 06'02" | 00:45'59" |
| 9 | 05'59" | 00:51'58" |
| 10 | 05'47" | 00:57'45" |
| 10.4 | 05'55" | 01:00'01" |
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