|  96.8 km | 09:27:53 | 10.2 km/h日期: 2015-07-30 07:40 - 總爬升: 489 m - 平均心率: 77 - 卡路里: 3268 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-6.40) | 1007 / 1007 | | 2 | | 20.22 (-11.35) | 976 / 1984 | | 3 | | 19.25 (-12.33) | 1012 / 2997 | | 4 | | 21.95 (-9.63) | 993 / 3990 | | 5 | | 15.13 (-16.45) | 1007 / 4998 |
| 6 | | 19.46 (-12.12) | 1018 / 6016 | | 7 | | 12.90 (-18.68) | 999 / 7016 | | 8 | | 22.36 (-9.22) | 998 / 8014 | | 9 | | 25.90 (-5.68) | 1010 / 9025 | | 10 | | 19.05 (-12.53) | 1021 / 10046 | | 11 | | 16.74 (-14.83) | 988 / 11035 | | 12 | | 16.14 (-15.44) | 1031 / 12066 | | 13 | | 15.52 (-16.06) | 1002 / 13069 | | 14 | | 22.78 (-8.79) | 1007 / 14077 | | 15 | | 6.27 (-25.31) | 1003 / 15080 | | 16 | | 20.57 (-11.01) | 1015 / 16096 | | 17 | | 20.69 (-10.89) | 1005 / 17102 | | 18 | | 18.95 (-12.63) | 1004 / 18106 | | 19 | | 19.46 (-12.12) | 1026 / 19132 | | 20 | | 19.46 (-12.12) | 1015 / 20148 | | 21 | | 17.73 (-13.84) | 989 / 21138 | | 22 | | 5.31 (-26.27) | 1015 / 22153 | | 23 | | 17.22 (-14.35) | 1002 / 23156 | | 24 | | 17.22 (-14.35) | 1011 / 24167 | | 25 | | 17.48 (-14.10) | 1000 / 25168 | | 26 | | 7.78 (-23.80) | 1019 / 26187 | | 27 | | 16.22 (-15.36) | 993 / 27180 | | 28 | | 15.58 (-15.99) | 1013 / 28194 | | 29 | | 17.39 (-14.19) | 988 / 29182 | | 30 | | 17.73 (-13.84) | 1002 / 30185 | | 31 | | 4.87 (-26.71) | 1027 / 31213 | | 32 | | 20.57 (-11.01) | 1016 / 32229 | | 33 | | 18.00 (-13.58) | 1004 / 33233 | | 34 | | 19.05 (-12.53) | 998 / 34232 | | 35 | | 12.72 (-18.86) | 998 / 35231 | | 36 | | 17.48 (-14.10) | 1015 / 36246 | | 37 | | 14.52 (-17.06) | 1010 / 37256 | | 38 | | 15.00 (-16.58) | 998 / 38255 | | 39 | | 17.73 (-13.84) | 1004 / 39259 | | 40 | | 11.36 (-20.22) | 994 / 40254 | | 41 | | 10.94 (-20.64) | 1017 / 41271 | | 42 | | 15.00 (-16.58) | 991 / 42262 | | 43 | | 10.00 (-21.58) | 1008 / 43271 | | 44 | | 2.10 (-29.48) | 1016 / 44288 | | 45 | | 6.52 (-25.06) | 1015 / 45304 | | 46 | | 19.46 (-12.12) | 997 / 46301 | | 47 | | 23.68 (-7.89) | 1004 / 47305 | | 48 | | 13.14 (-18.44) | 1004 / 48310 | | 49 | | 25.53 (-6.05) | 1002 / 49313 | | 50 | | 19.78 (-11.80) | 1006 / 50319 | | 51 | | 17.82 (-13.76) | 993 / 51313 | | 52 | | 0.93 (-30.65) | 1030 / 52343 | | 53 | | 15.72 (-15.86) | 1008 / 53352 | | 54 | | 13.00 (-18.58) | 1006 / 54358 | | 55 | | 14.29 (-17.29) | 1011 / 55370 | | 56 | | 10.94 (-20.64) | 999 / 56369 | | 57 | | 16.22 (-15.36) | 986 / 57355 | | 58 | | 25.35 (-6.23) | 1029 / 58385 | | 59 | | 18.18 (-13.40) | 999 / 59384 | | 60 | | 11.69 (-19.89) | 1016 / 60401 | | 61 | | 11.92 (-19.66) | 1005 / 61407 | | 62 | | 1.49 (-30.09) | 1014 / 62421 | | 63 | | 8.96 (-22.62) | 1008 / 63429 | | 64 | | 31.58 | 994 / 64424 | | 65 | | 19.46 (-12.12) | 991 / 65415 | | 66 | | 19.35 (-12.22) | 1026 / 66441 | | 67 | | 16.22 (-15.36) | 997 / 67439 | | 68 | | 18.65 (-12.93) | 1015 / 68454 | | 69 | | 19.46 (-12.12) | 1009 / 69464 | | 70 | | 12.00 (-19.58) | 1002 / 70466 | | 71 | | 20.22 (-11.35) | 1014 / 71480 | | 72 | | 21.43 (-10.15) | 1009 / 72490 | | 73 | | 9.81 (-21.77) | 1021 / 73511 | | 74 | | 12.72 (-18.86) | 1003 / 74514 | | 75 | | 18.65 (-12.93) | 999 / 75513 | | 76 | | 12.95 (-18.63) | 1007 / 76521 | | 77 | | 14.23 (-17.35) | 1005 / 77527 | | 78 | | 15.93 (-15.65) | 1007 / 78535 | | 79 | | 21.82 (-9.76) | 1007 / 79542 | | 80 | | 20.93 (-10.65) | 1012 / 80554 | | 81 | | 10.78 (-20.80) | 1016 / 81570 | | 82 | | 17.39 (-14.19) | 988 / 82559 | | 83 | | 17.39 (-14.19) | 1015 / 83574 | | 84 | | 11.58 (-20.00) | 1009 / 84584 | | 85 | | 4.62 (-26.96) | 1008 / 85592 | | 86 | | 5.33 (-26.25) | 1033 / 86626 | | 87 | | 3.25 (-28.32) | 1029 / 87656 | | 88 | | 13.64 (-17.94) | 998 / 88655 | | 89 | | 16.67 (-14.91) | 1004 / 89659 | | 90 | | 14.06 (-17.52) | 1014 / 90674 | | 91 | | 18.75 (-12.83) | 1015 / 91690 | | 92 | | 17.73 (-13.84) | 987 / 92677 | | 93 | | 16.00 (-15.58) | 1026 / 93703 | | 94 | | 15.06 (-16.52) | 994 / 94698 | | 95 | | 8.47 (-23.11) | 1009 / 95708 | | 96 | | 9.33 (-22.25) | 1009 / 96717 | | 97 | | 3.65 (-27.93) | 832 / 97549 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 217.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -1.3 % | | 2 | 20.2 | -2.8 % | | 3 | 19.1 | -2.1 % | | 4 | 22.1 | -1.2 % | | 5 | 15.0 | -1.6 % | | 6 | 19.5 | 2.0 % | | 7 | 16.7 | 2.0 % | | 8 | 15.9 | 3.0 % | | 9 | 26.1 | -0.8 % | | 10 | 18.9 | -1.6 % | | 11 | 16.7 | 1.7 % | | 12 | 16.1 | -1.6 % | | 13 | 15.4 | 2.8 % | | 14 | 22.6 | 2.2 % | | 15 | 6.3 | -0.8 % | | 16 | 20.5 | -1.3 % | | 17 | 20.8 | -1.1 % | | 18 | 19.5 | 1.4 % | | 19 | 18.2 | -0.4 % | | 20 | 20.2 | -0.7 % | | 21 | 17.8 | -1.6 % | | 22 | 5.3 | -0.6 % | | 23 | 17.0 | -0.9 % | | 24 | 17.5 | 2.0 % | | 25 | 17.2 | -0.6 % | | 26 | 17.7 | 3.7 % | | 27 | 7.4 | -0.4 % | | 28 | 15.1 | 2.7 % | | 29 | 17.3 | -1.1 % | | 30 | 17.1 | 2.7 % | | 31 | 4.9 | -1.0 % | | 32 | 18.4 | -2.2 % | | 33 | 19.8 | 1.3 % | | 34 | 17.6 | -2.8 % | | 35 | 12.6 | -1.7 % | | 36 | 18.1 | 2.0 % | | 37 | 14.2 | -0.9 % | | 38 | 15.3 | -0.6 % | | 39 | 17.4 | 2.8 % | | 40 | 11.8 | 1.3 % | | 41 | 15.5 | 2.7 % | | 42 | 10.8 | 1.5 % | | 43 | 16.7 | -1.6 % | | 44 | 1.9 | 1.5 % | | 45 | 6.6 | 2.3 % | | 46 | 16.9 | 3.0 % | | 47 | 21.7 | -2.0 % | | 48 | 14.6 | 7.0 % | | 49 | 20.7 | -5.0 % | | 50 | 22.6 | -1.8 % | | 51 | 19.9 | -2.0 % | | 52 | 0.9 | 1.7 % | | 53 | 15.1 | -1.2 % | | 54 | 19.8 | 2.9 % | | 55 | 11.4 | 5.2 % | | 56 | 12.0 | 2.8 % | | 57 | 12.3 | 5.0 % | | 58 | 25.9 | -4.2 % | | 59 | 17.6 | -2.5 % | | 60 | 14.0 | -2.4 % | | 61 | 11.9 | 4.9 % | | 62 | 12.1 | 5.6 % | | 63 | 1.4 | 2.9 % | | 64 | 23.7 | -4.2 % | | 65 | 34.3 | -6.2 % | | 66 | 15.1 | -1.1 % | | 67 | 17.4 | -1.5 % | | 68 | 18.2 | 2.2 % | | 69 | 18.7 | 5.0 % | | 70 | 11.8 | -1.3 % | | 71 | 20.3 | 2.0 % | | 72 | 20.3 | 1.2 % | | 73 | 12.1 | 1.4 % | | 74 | 12.5 | 6.4 % | | 75 | 14.8 | -1.4 % | | 76 | 14.6 | 3.8 % | | 77 | 16.1 | -2.3 % | | 78 | 15.1 | -2.4 % | | 79 | 15.9 | -2.2 % | | 80 | 20.2 | -0.8 % | | 81 | 13.8 | 2.5 % | | 82 | 13.9 | -2.2 % | | 83 | 17.2 | 1.6 % | | 84 | 11.2 | -1.4 % | | 85 | 18.3 | 1.7 % | | 86 | 4.6 | 2.2 % | | 87 | 2.6 | 1.5 % | | 88 | 7.3 | 3.8 % | | 89 | 15.5 | 2.6 % | | 90 | 16.6 | 2.2 % | | 91 | 14.2 | 1.8 % | | 92 | 20.5 | -1.1 % | | 93 | 14.0 | -1.3 % | | 94 | 17.6 | 2.0 % | | 95 | 17.2 | -0.9 % | | 96 | 7.3 | 2.8 % | | 97 | 9.9 | 4.9 % | | 96.8 | -0.9 | -2.5 % |
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