16.0 km | 01:57:23 | 07:19/km日期: 2022-01-09 06:22 - 平均心率: 144 - 卡路里: 1144 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'28" / 05'39" / 06'36" / 07'12" / 06'47" / 08'17" / 06'52" / 06'59" / 07'00" / 07'08" / 06'56" / 08'16" / 08'48" / 06'36" / 11'12" / 368'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'36" (+01'09") | 1000 / 3000 |
| 4 | | 07'11" (+01'44") | 1000 / 4000 |
| 5 | | 06'47" (+01'20") | 1000 / 5000 |
| 6 | | 08'16" (+02'49") | 1000 / 6000 |
| 7 | | 06'52" (+01'25") | 1000 / 7000 |
| 8 | | 06'59" (+01'32") | 1000 / 8000 |
| 9 | | 07'00" (+01'33") | 1000 / 9000 |
| 10 | | 07'07" (+01'40") | 1000 / 10000 |
| 11 | | 06'56" (+01'29") | 1000 / 11000 |
| 12 | | 08'16" (+02'49") | 1000 / 12000 |
| 13 | | 08'47" (+03'20") | 1000 / 13000 |
| 14 | | 06'36" (+01'09") | 1000 / 14000 |
| 15 | | 11'12" (+05'45") | 1000 / 15000 |
| 16 | | 07'30" (+02'03") | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
165.76 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 06'36" | 00:17'43" |
| 4 | 07'12" | 00:24'55" |
| 5 | 06'47" | 00:31'42" |
| 6 | 08'17" | 00:39'59" |
| 7 | 06'52" | 00:46'51" |
| 8 | 06'59" | 00:53'50" |
| 9 | 07'00" | 01:00'50" |
| 10 | 07'08" | 01:07'58" |
| 11 | 06'56" | 01:14'54" |
| 12 | 08'16" | 01:23'10" |
| 13 | 08'48" | 01:31'58" |
| 14 | 06'36" | 01:38'34" |
| 15 | 11'12" | 01:49'46" |
| 16.0 | 07'12" | 01:57'08" |
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