5.6 km | 01:07:40 | 12:08/km日期: 2021-12-12 09:16 - 卡路里: 316 Cal - 平均步頻: 146
Pace: 09'33" / 09'48" / 14'18" / 12'41" / 11'36" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+01'38") | 1000 / 1000 |
2 | | 12'36" (+04'42") | 289 / 1289 |
3 | | 07'54" | 681 / 1970 |
4 | | 22'13" (+14'19") | 188 / 2159 |
5 | | 12'28" (+04'34") | 839 / 2998 |
6 | | 13'03" (+05'09") | 1000 / 3998 |
7 | | 17'38" (+09'44") | 457 / 4456 |
8 | | 11'23" (+03'29") | 1000 / 5456 |
9 | | 16'30" (+08'36") | 115 / 5572 |
12月累積里程 : 16.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 09'48" | 00:19'21" |
3 | 14'18" | 00:33'39" |
4 | 12'41" | 00:46'20" |
5 | 11'36" | 00:57'56" |
5.6 | 17'02" | 01:07'41" |