11.0 km | 01:21:54 | 07:25/km日期: 2015-06-12 21:13 - 總爬升: 125 m - 卡路里: 705 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'58" / 05'25" / 05'55" / 05'46" / 06'22" / 11'41" / 08'04" / 07'03" / 06'58" / 06'29" / 12'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 395 / 395 |
| 2 | | 05'34" (+00'19") | 394 / 789 |
| 3 | | 05'36" (+00'21") | 400 / 1190 |
| 4 | | 05'15" | 411 / 1602 |
| 5 | | 05'30" (+00'15") | 393 / 1995 |
| 6 | | 06'21" (+01'06") | 401 / 2396 |
| 7 | | 05'42" (+00'27") | 411 / 2808 |
| 8 | | 05'19" (+00'04") | 403 / 3212 |
| 9 | | 06'06" (+00'51") | 404 / 3616 |
| 10 | | 05'51" (+00'36") | 386 / 4003 |
| 11 | | 06'11" (+00'56") | 409 / 4412 |
| 12 | | 06'39" (+01'24") | 395 / 4807 |
| 13 | | 08'05" (+02'50") | 408 / 5215 |
| 14 | | 12'02" (+06'47") | 402 / 5618 |
| 15 | | 12'15" (+07'00") | 398 / 6017 |
| 16 | | 07'55" (+02'40") | 405 / 6422 |
| 17 | | 07'53" (+02'38") | 401 / 6824 |
| 18 | | 07'42" (+02'27") | 389 / 7213 |
| 19 | | 07'00" (+01'45") | 403 / 7617 |
| 20 | | 06'57" (+01'42") | 409 / 8027 |
| 21 | | 06'53" (+01'38") | 394 / 8421 |
| 22 | | 06'44" (+01'29") | 392 / 8814 |
| 23 | | 06'58" (+01'43") | 401 / 9216 |
| 24 | | 06'55" (+01'40") | 407 / 9623 |
| 25 | | 06'08" (+00'53") | 401 / 10025 |
| 26 | | 11'24" (+06'09") | 407 / 10433 |
| 27 | | 12'32" (+07'17") | 398 / 10831 |
| 28 | | 12'28" (+07'13") | 197 / 11029 |
吃太飽的夜晚，出來活動一下。
前5K跑完，汗流不止，緩走1K後，脚步才又重新抬起，再跑4K後，已無力再戰，緩走1K後，踏上歸途。一小瓶水已無法應付10K,口好渴。
6月累積里程 :
110.64 km 
ASICS GT-2000 3 累積 :
1384.9 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'55" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 06'22" | 00:29'26" |
| 6 | 11'41" | 00:41'07" |
| 7 | 08'04" | 00:49'11" |
| 8 | 07'03" | 00:56'14" |
| 9 | 06'58" | 01:03'12" |
| 10 | 06'29" | 01:09'41" |
| 11 | 12'03" | 01:21'44" |
| 11.0 | 05'39" | 01:21'54" |
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