10.1 km | 01:03:00 | 06:14/km日期: 2022-01-06 09:33 - 平均心率: 151 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'30" / 06'51" / 06'22" / 06'32" / 06'19" / 06'12" / 06'11" / 06'10" / 05'52" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'49" (+01'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'27" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'32" | 00:26'15" |
| 5 | 06'19" | 00:32'34" |
| 6 | 06'12" | 00:38'46" |
| 7 | 06'11" | 00:44'57" |
| 8 | 06'10" | 00:51'07" |
| 9 | 05'52" | 00:56'59" |
| 10 | 05'32" | 01:02'31" |
| 10.1 | 05'33" | 01:03'02" |
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