10.7 km | 01:08:40 | 06:23/km日期: 2022-01-08 06:23 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'37" / 06'00" / 05'46" / 05'39" / 06'02" / 05'48" / 05'32" / 05'47" / 06'06" / 12'31" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 09'05" (+03'34") | 1000 / 10000 |
| 11 | | 07'39" (+02'08") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 129.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'00" | 00:13'37" |
| 3 | 05'46" | 00:19'23" |
| 4 | 05'39" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 05'48" | 00:36'52" |
| 7 | 05'32" | 00:42'24" |
| 8 | 05'47" | 00:48'11" |
| 9 | 06'06" | 00:54'17" |
| 10 | 12'31" | 01:06'48" |
| 10.7 | 08'06" | 01:12'51" |
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