16.3 km | 01:40:52 | 06:10/km日期: 2022-01-05 18:11 - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 06'13" / 06'03" / 06'06" / 06'04" / 06'13" / 06'07" / 05'56" / 06'02" / 06'03" / 07'37" / 07'01" / 05'44" / 05'56" / 05'58" / 06'00" / 05'52" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
147.73 km 
hoka mach4 累積 :
411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 06'02" | 00:48'44" |
| 9 | 06'03" | 00:54'47" |
| 10 | 07'37" | 01:02'24" |
| 11 | 07'01" | 01:09'25" |
| 12 | 05'44" | 01:15'09" |
| 13 | 05'56" | 01:21'05" |
| 14 | 05'58" | 01:27'03" |
| 15 | 06'00" | 01:33'03" |
| 16 | 05'52" | 01:38'55" |
| 16.3 | 06'01" | 01:40'52" |
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