12.0 km | 01:19:22 | 06:35/km日期: 2022-01-04 16:29 - 平均心率: 164 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'40" / 06'45" / 06'34" / 06'31" / 06'24" / 06'22" / 06'35" / 06'28" / 06'17" / 06'40" / 06'31" / 06'15" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 07'36" (+01'21") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'45" | 00:14'25" |
| 3 | 06'34" | 00:20'59" |
| 4 | 06'31" | 00:27'30" |
| 5 | 06'24" | 00:33'54" |
| 6 | 06'22" | 00:40'16" |
| 7 | 06'35" | 00:46'51" |
| 8 | 06'28" | 00:53'19" |
| 9 | 06'17" | 00:59'36" |
| 10 | 06'40" | 01:06'16" |
| 11 | 06'31" | 01:12'47" |
| 12 | 06'15" | 01:19'02" |
| 12.0 | 07'35" | 01:19'23" |
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