10.2 km | 00:59:44 | 05:50/km日期: 2015-06-15 19:09 - 地點: 竹北 - 天氣: 悶 - 卡路里: 570 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'56" / 05'46" / 05'35" / 05'49" / 05'47" / 06'36" / 05'44" / 05'55" / 05'44" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+01'00") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" | 222 / 10222 |
6月累積里程 :
116.45 km 
Y拖一 黃40 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 06'36" | 00:35'29" |
| 7 | 05'44" | 00:41'13" |
| 8 | 05'55" | 00:47'08" |
| 9 | 05'44" | 00:52'52" |
| 10 | 05'38" | 00:58'30" |
| 10.2 | 05'37" | 00:59'45" |
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