16.1 km | 01:14:44 | 04:37/km日期: 2022-01-02 06:10 - 地點: 億載金城 - 天氣: 冷 - 平均心率: 150 - 卡路里: 871 Cal - 總步數: 13840 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 04'32" / 04'34" / 04'31" / 04'33" / 04'31" / 04'38" / 04'34" / 04'40" / 05'14" / 04'39" / 04'31" / 04'36" / 04'40" / 04'43" / 04'34" / 04'37" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'01") | 1002 / 1002 | 188 / 117 |
| 2 | | 04'33" (+00'03") | 1000 / 2002 | 187 / 116 |
| 3 | | 04'30" | 1003 / 3006 | 186 / 118 |
| 4 | | 04'35" (+00'05") | 1003 / 4009 | 185 / 117 |
| 5 | | 04'30" | 1000 / 5009 | 188 / 117 |
| 6 | | 04'36" (+00'06") | 1000 / 6009 | 186 / 116 |
| 7 | | 04'35" (+00'05") | 1000 / 7010 | 185 / 117 |
| 8 | | 04'41" (+00'11") | 1000 / 8010 | 184 / 115 |
| 9 | | 05'12" (+00'42") | 1001 / 9011 | 177 / 108 |
| 10 | | 04'38" (+00'08") | 1001 / 10013 | 184 / 116 |
| 11 | | 04'32" (+00'02") | 1001 / 11015 | 185 / 118 |
| 12 | | 04'37" (+00'07") | 1000 / 12015 | 186 / 115 |
| 13 | | 04'38" (+00'08") | 1002 / 13018 | 183 / 117 |
| 14 | | 04'44" (+00'14") | 1003 / 14021 | 186 / 113 |
| 15 | | 04'34" (+00'04") | 1003 / 15024 | 183 / 119 |
| 16 | | 04'35" (+00'05") | 1002 / 16026 | 184 / 118 |
| 17 | | 04'33" (+00'03") | 102 / 16129 | 175 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
407.34 km 
nike vaponext% 累積 :
123.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'33" | 00:18'10" |
| 5 | 04'31" | 00:22'41" |
| 6 | 04'38" | 00:27'19" |
| 7 | 04'34" | 00:31'53" |
| 8 | 04'40" | 00:36'33" |
| 9 | 05'14" | 00:41'47" |
| 10 | 04'39" | 00:46'26" |
| 11 | 04'31" | 00:50'57" |
| 12 | 04'36" | 00:55'33" |
| 13 | 04'40" | 01:00'13" |
| 14 | 04'43" | 01:04'56" |
| 15 | 04'34" | 01:09'30" |
| 16 | 04'37" | 01:14'07" |
| 16.1 | 04'44" | 01:14'44" |
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