21.8 km | 01:58:33 | 05:25/km日期: 2022-01-01 05:40 - 總爬升: 468 m - 平均心率: 144 - 卡路里: 1857 Cal - 平均步頻: 174 - PM2.5: 良好(16)
Pace: 04'47" / 04'42" / 04'48" / 04'58" / 05'43" / 06'49" / 08'04" / 04'50" / 05'52" / 04'42" / 04'36" / 04'56" / 04'50" / 04'58" / 05'01" / 05'33" / 05'40" / 05'40" / 05'59" / 05'08" / 05'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+01'08") | 1000 / 5000 |
| 6 | | 06'48" (+02'13") | 1000 / 6000 |
| 7 | | 08'04" (+03'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+01'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'26") | 1000 / 15000 |
| 16 | | 05'32" (+00'57") | 1000 / 16000 |
| 17 | | 05'40" (+01'05") | 1000 / 17000 |
| 18 | | 05'40" (+01'05") | 1000 / 18000 |
| 19 | | 05'58" (+01'23") | 1000 / 19000 |
| 20 | | 05'07" (+00'32") | 1000 / 20000 |
| 21 | | 05'32" (+00'57") | 1000 / 21000 |
| 22 | | 06'31" (+01'56") | 830 / 21830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 333.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'58" | 00:19'15" |
| 5 | 05'43" | 00:24'58" |
| 6 | 06'49" | 00:31'47" |
| 7 | 08'04" | 00:39'51" |
| 8 | 04'50" | 00:44'41" |
| 9 | 05'52" | 00:50'33" |
| 10 | 04'42" | 00:55'15" |
| 11 | 04'36" | 00:59'51" |
| 12 | 04'56" | 01:04'47" |
| 13 | 04'50" | 01:09'37" |
| 14 | 04'58" | 01:14'35" |
| 15 | 05'01" | 01:19'36" |
| 16 | 05'33" | 01:25'09" |
| 17 | 05'40" | 01:30'49" |
| 18 | 05'40" | 01:36'29" |
| 19 | 05'59" | 01:42'28" |
| 20 | 05'08" | 01:47'36" |
| 21 | 05'32" | 01:53'08" |
| 21.8 | 06'32" | 01:58'34" |
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