22.1 km | 01:53:09 | 05:07/km日期: 2022-01-02 06:32 - 地點: 中投旁~國道下 - 天氣: 好 - 平均心率: 164 - 卡路里: 1210 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'35" / 05'33" / 05'27" / 05'33" / 05'34" / 05'18" / 05'28" / 05'31" / 05'15" / 05'01" / 05'11" / 05'14" / 05'37" / 05'21" / 05'16" / 05'34" / 04'22" / 04'10" / 03'57" / 04'03" / 04'37" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'38") | 1000 / 1000 |
| 2 | | 05'33" (+01'37") | 1000 / 2000 |
| 3 | | 05'27" (+01'31") | 1000 / 3000 |
| 4 | | 05'33" (+01'37") | 1000 / 4000 |
| 5 | | 05'33" (+01'37") | 1000 / 5000 |
| 6 | | 05'18" (+01'22") | 1000 / 6000 |
| 7 | | 05'28" (+01'32") | 1000 / 7000 |
| 8 | | 05'30" (+01'34") | 1000 / 8000 |
| 9 | | 05'15" (+01'19") | 1000 / 9000 |
| 10 | | 05'00" (+01'04") | 1000 / 10000 |
| 11 | | 05'11" (+01'15") | 1000 / 11000 |
| 12 | | 05'13" (+01'17") | 1000 / 12000 |
| 13 | | 05'36" (+01'40") | 1000 / 13000 |
| 14 | | 05'21" (+01'25") | 1000 / 14000 |
| 15 | | 05'16" (+01'20") | 1000 / 15000 |
| 16 | | 05'34" (+01'38") | 1000 / 16000 |
| 17 | | 04'21" (+00'25") | 1000 / 17000 |
| 18 | | 04'09" (+00'13") | 1000 / 18000 |
| 19 | | 03'56" | 1000 / 19000 |
| 20 | | 04'03" (+00'07") | 1000 / 20000 |
| 21 | | 04'36" (+00'40") | 1000 / 21000 |
| 22 | | 05'05" (+01'09") | 1000 / 22000 |
| 23 | | 05'56" (+02'00") | 78 / 22078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
1月累積里程 : 603.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 05'18" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'15" | 00:49'14" |
| 10 | 05'01" | 00:54'15" |
| 11 | 05'11" | 00:59'26" |
| 12 | 05'14" | 01:04'40" |
| 13 | 05'37" | 01:10'17" |
| 14 | 05'21" | 01:15'38" |
| 15 | 05'16" | 01:20'54" |
| 16 | 05'34" | 01:26'28" |
| 17 | 04'22" | 01:30'50" |
| 18 | 04'10" | 01:35'00" |
| 19 | 03'57" | 01:38'57" |
| 20 | 04'03" | 01:43'00" |
| 21 | 04'37" | 01:47'37" |
| 22 | 05'05" | 01:52'42" |
| 22.1 | 05'54" | 01:53'10" |
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