22.5 km | 03:02:26 | 08:06/km日期: 2022-01-08 06:54 - 總爬升: 293 m - 平均心率: 151 - 卡路里: 2031 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'28" / 07'39" / 07'27" / 07'31" / 06'23" / 10'18" / 07'02" / 07'26" / 07'10" / 15'18" / 06'47" / 06'25" / 06'52" / 10'59" / 06'57" / 07'14" / 06'56" / 08'38" / 09'59" / 08'50" / 07'32" / 07'16" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'05") | 1000 / 1000 |
| 2 | | 07'39" (+01'16") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 07'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 10'17" (+03'54") | 1000 / 6000 |
| 7 | | 07'02" (+00'39") | 1000 / 7000 |
| 8 | | 07'25" (+01'02") | 1000 / 8000 |
| 9 | | 07'10" (+00'47") | 1000 / 9000 |
| 10 | | 15'17" (+08'54") | 1000 / 10000 |
| 11 | | 06'46" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'02") | 1000 / 12000 |
| 13 | | 06'51" (+00'28") | 1000 / 13000 |
| 14 | | 10'59" (+04'36") | 1000 / 14000 |
| 15 | | 06'57" (+00'34") | 1000 / 15000 |
| 16 | | 07'14" (+00'51") | 1000 / 16000 |
| 17 | | 06'55" (+00'32") | 1000 / 17000 |
| 18 | | 08'37" (+02'14") | 1000 / 18000 |
| 19 | | 09'59" (+03'36") | 1000 / 19000 |
| 20 | | 08'50" (+02'27") | 1000 / 20000 |
| 21 | | 07'31" (+01'08") | 1000 / 21000 |
| 22 | | 07'16" (+00'53") | 1000 / 22000 |
| 23 | | 08'48" (+02'25") | 490 / 22490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'39" | 00:15'07" |
| 3 | 07'27" | 00:22'34" |
| 4 | 07'31" | 00:30'05" |
| 5 | 06'23" | 00:36'28" |
| 6 | 10'18" | 00:46'46" |
| 7 | 07'02" | 00:53'48" |
| 8 | 07'26" | 01:01'14" |
| 9 | 07'10" | 01:08'24" |
| 10 | 15'18" | 01:23'42" |
| 11 | 06'47" | 01:30'29" |
| 12 | 06'25" | 01:36'54" |
| 13 | 06'52" | 01:43'46" |
| 14 | 10'59" | 01:54'45" |
| 15 | 06'57" | 02:01'42" |
| 16 | 07'14" | 02:08'56" |
| 17 | 06'56" | 02:15'52" |
| 18 | 08'38" | 02:24'30" |
| 19 | 09'59" | 02:34'29" |
| 20 | 08'50" | 02:43'19" |
| 21 | 07'32" | 02:50'51" |
| 22 | 07'16" | 02:58'07" |
| 22.5 | 08'49" | 03:02'27" |
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