17.0 km | 01:27:09 | 05:07/km日期: 2022-01-01 15:35 - 平均心率: 135 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 36% - PM2.5: 良好(13)
Pace: 05'09" / 04'57" / 05'03" / 05'04" / 05'08" / 05'06" / 05'01" / 06'58" / 04'56" / 05'00" / 04'53" / 04'53" / 04'49" / 04'57" / 05'05" / 05'00" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'20") | 1000 / 1000 |
2 | | 04'56" (+00'07") | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 05'08" (+00'19") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 |
7 | | 05'01" (+00'12") | 1000 / 7000 |
8 | | 06'58" (+02'09") | 1000 / 8000 |
9 | | 04'55" (+00'06") | 1000 / 9000 |
10 | | 05'00" (+00'11") | 1000 / 10000 |
11 | | 04'53" (+00'04") | 1000 / 11000 |
12 | | 04'52" (+00'03") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 04'56" (+00'07") | 1000 / 14000 |
15 | | 05'05" (+00'16") | 1000 / 15000 |
16 | | 05'00" (+00'11") | 1000 / 16000 |
17 | | 05'00" (+00'11") | 1000 / 17000 |
18 | | 05'17" (+00'28") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
382.07 km 母子鱷魚 NB520-白 累積 :
670.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 05'03" | 00:15'09" |
4 | 05'04" | 00:20'13" |
5 | 05'08" | 00:25'21" |
6 | 05'06" | 00:30'27" |
7 | 05'01" | 00:35'28" |
8 | 06'58" | 00:42'26" |
9 | 04'56" | 00:47'22" |
10 | 05'00" | 00:52'22" |
11 | 04'53" | 00:57'15" |
12 | 04'53" | 01:02'08" |
13 | 04'49" | 01:06'57" |
14 | 04'57" | 01:11'54" |
15 | 05'05" | 01:16'59" |
16 | 05'00" | 01:21'59" |
17 | 05'01" | 01:27'00" |
17.0 | 05'05" | 01:27'09" |