10.1 km | 01:40:25 | 09:53/km日期: 2015-06-14 08:01 - 地點: 雙溪-不厭亭 - 天氣: 悶熱 - 卡路里: 566 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'57" / 06'00" / 06'01" / 11'49" / 07'20" / 15'36" / 13'45" / 08'57" / 14'52" / 07'51" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2001 |
| 3 | | 06'00" | 1000 / 3002 |
| 4 | | 11'48" (+05'48") | 1000 / 4003 |
| 5 | | 07'20" (+01'20") | 1000 / 5004 |
| 6 | | 15'33" (+09'33") | 1000 / 6005 |
| 7 | | 13'46" (+07'46") | 1000 / 7006 |
| 8 | | 08'58" (+02'58") | 1000 / 8007 |
| 9 | | 14'53" (+08'53") | 1000 / 9008 |
| 10 | | 07'45" (+01'45") | 1000 / 10009 |
| 11 | | 09'36" (+03'36") | 134 / 10144 |
不厭亭首發，太久沒跑山路覺得很辛苦，看來要增加跑量了
6月累積里程 : 75.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 11'49" | 00:30'47" |
| 5 | 07'20" | 00:38'07" |
| 6 | 15'36" | 00:53'43" |
| 7 | 13'45" | 01:07'28" |
| 8 | 08'57" | 01:16'25" |
| 9 | 14'52" | 01:31'17" |
| 10 | 07'51" | 01:39'08" |
| 10.1 | 08'59" | 01:40'26" |
展開計圈分析
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