16.0 km | 02:24:46 | 09:01/km日期: 2022-02-20 14:15 - 平均心率: 117 - 卡路里: 836 Cal - 平均步頻: 168
Pace: 09'43" / 08'38" / 08'06" / 08'59" / 07'35" / 10'50" / 08'04" / 10'54" / 07'41" / 07'48" / 12'19" / 09'40" / 06'51" / 08'41" / 09'00" / 09'09" / 27'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+02'52") | 1000 / 1000 |
2 | | 08'37" (+01'46") | 1000 / 2000 |
3 | | 08'06" (+01'15") | 1000 / 3000 |
4 | | 08'59" (+02'08") | 1000 / 4000 |
5 | | 07'34" (+00'43") | 1000 / 5000 |
6 | | 10'50" (+03'59") | 1000 / 6000 |
7 | | 08'03" (+01'12") | 1000 / 7000 |
8 | | 10'53" (+04'02") | 1000 / 8000 |
9 | | 07'41" (+00'50") | 1000 / 9000 |
10 | | 07'48" (+00'57") | 1000 / 10000 |
11 | | 12'19" (+05'28") | 1000 / 11000 |
12 | | 09'39" (+02'48") | 1000 / 12000 |
13 | | 06'51" | 1000 / 13000 |
14 | | 08'40" (+01'49") | 1000 / 14000 |
15 | | 08'59" (+02'08") | 1000 / 15000 |
16 | | 09'09" (+02'18") | 1000 / 16000 |
17 | | 27'20" (+20'29") | 29 / 16029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 37.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 08'38" | 00:18'21" |
3 | 08'06" | 00:26'27" |
4 | 08'59" | 00:35'26" |
5 | 07'35" | 00:43'01" |
6 | 10'50" | 00:53'51" |
7 | 08'04" | 01:01'55" |
8 | 10'54" | 01:12'49" |
9 | 07'41" | 01:20'30" |
10 | 07'48" | 01:28'18" |
11 | 12'19" | 01:40'37" |
12 | 09'40" | 01:50'17" |
13 | 06'51" | 01:57'08" |
14 | 08'41" | 02:05'49" |
15 | 09'00" | 02:14'49" |
16 | 09'09" | 02:23'58" |
16.0 | 27'21" | 02:24'46" |