5.8 km | 01:10:28 | 12:14/km日期: 2021-12-28 20:11 - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'58" / 09'02" / 08'25" / 09'28" / 10'54" / 31'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'15") | 188 / 188 |
2 | | 47'01" (+43'46") | 29 / 218 |
3 | | 03'19" (+00'04") | 201 / 419 |
4 | | 38'26" (+35'11") | 40 / 459 |
5 | | 03'34" (+00'19") | 182 / 642 |
6 | | 27'29" (+24'14") | 55 / 698 |
7 | | 03'25" (+00'10") | 193 / 892 |
8 | | 36'04" (+32'49") | 44 / 936 |
9 | | 03'27" (+00'12") | 191 / 1128 |
10 | | 22'02" (+18'47") | 73 / 1201 |
11 | | 03'24" (+00'09") | 199 / 1400 |
12 | | 29'29" (+26'14") | 54 / 1455 |
13 | | 03'33" (+00'18") | 191 / 1647 |
14 | | 25'13" (+21'58") | 62 / 1710 |
15 | | 03'22" (+00'07") | 199 / 1910 |
16 | | 22'24" (+19'09") | 73 / 1983 |
17 | | 03'32" (+00'17") | 192 / 2176 |
18 | | 23'41" (+20'26") | 71 / 2247 |
19 | | 03'29" (+00'14") | 197 / 2445 |
20 | | 28'51" (+25'36") | 59 / 2504 |
21 | | 03'31" (+00'16") | 190 / 2694 |
22 | | 24'46" (+21'31") | 69 / 2764 |
23 | | 03'32" (+00'17") | 190 / 2954 |
24 | | 27'52" (+24'37") | 60 / 3014 |
25 | | 03'25" (+00'10") | 193 / 3208 |
26 | | 38'20" (+35'05") | 45 / 3253 |
27 | | 03'22" (+00'07") | 201 / 3454 |
28 | | 33'29" (+30'14") | 52 / 3507 |
29 | | 03'27" (+00'12") | 191 / 3698 |
30 | | 25'33" (+22'18") | 67 / 3765 |
31 | | 03'18" (+00'03") | 192 / 3958 |
32 | | 26'21" (+23'06") | 64 / 4022 |
33 | | 03'31" (+00'16") | 195 / 4218 |
34 | | 31'42" (+28'27") | 54 / 4272 |
35 | | 03'19" (+00'04") | 200 / 4473 |
36 | | 42'51" (+39'36") | 40 / 4513 |
37 | | 03'29" (+00'14") | 191 / 4704 |
38 | | 01:30'10" (+26'55") | 18 / 4722 |
39 | | 03'15" | 192 / 4915 |
40 | | 30'42" (+27'27") | 837 / 5753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 187.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'02" | 00:18'00" |
3 | 08'25" | 00:26'25" |
4 | 09'28" | 00:35'53" |
5 | 10'54" | 00:46'47" |
5.8 | 31'26" | 01:10'28" |