16.5 km | 01:38:17 | 05:56/km日期: 2021-12-29 16:05 - 平均心率: 152 - 卡路里: 1208 Cal - 平均步頻: 160
Pace: 06'22" / 06'02" / 05'29" / 04'57" / 15'54" / 05'07" / 05'19" / 05'07" / 10'13" / 05'20" / 05'28" / 06'55" / 07'38" / 05'17" / 05'50" / 05'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 06'10" (+01'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 08'38" (+03'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 06'54" (+01'58") | 1000 / 12000 |
| 13 | | 07'38" (+02'42") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 05'33" (+00'37") | 1000 / 16000 |
| 17 | | 05'40" (+00'44") | 548 / 16548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'29" | 00:17'53" |
| 4 | 04'57" | 00:22'50" |
| 5 | 15'54" | 00:38'44" |
| 6 | 05'07" | 00:43'51" |
| 7 | 05'19" | 00:49'10" |
| 8 | 05'07" | 00:54'17" |
| 9 | 10'13" | 01:04'30" |
| 10 | 05'20" | 01:09'50" |
| 11 | 05'28" | 01:15'18" |
| 12 | 06'55" | 01:22'13" |
| 13 | 07'38" | 01:29'51" |
| 14 | 05'17" | 01:35'08" |
| 15 | 05'50" | 01:40'58" |
| 16 | 05'33" | 01:46'31" |
| 16.5 | 05'40" | 01:49'38" |
ricky tseng 說推
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