21.2 km | 01:58:40 | 05:35/km日期: 2021-12-30 15:40 - 平均心率: 152 - 卡路里: 1600 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'30" / 05'19" / 05'21" / 05'27" / 05'23" / 05'31" / 05'45" / 06'26" / 05'44" / 06'39" / 05'47" / 05'36" / 05'35" / 05'37" / 05'42" / 05'33" / 05'35" / 05'42" / 05'39" / 05'43" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 05'42" (+00'23") | 1000 / 20000 |
| 21 | | 05'34" (+00'15") | 1000 / 21000 |
| 22 | | 05'31" (+00'12") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 05'45" | 00:38'16" |
| 8 | 06'26" | 00:44'42" |
| 9 | 05'44" | 00:50'26" |
| 10 | 06'39" | 00:57'05" |
| 11 | 05'47" | 01:02'52" |
| 12 | 05'36" | 01:08'28" |
| 13 | 05'35" | 01:14'03" |
| 14 | 05'37" | 01:19'40" |
| 15 | 05'42" | 01:25'22" |
| 16 | 05'33" | 01:30'55" |
| 17 | 05'35" | 01:36'30" |
| 18 | 05'42" | 01:42'12" |
| 19 | 05'39" | 01:47'51" |
| 20 | 05'43" | 01:53'34" |
| 21 | 05'34" | 01:59'08" |
| 21.2 | 05'31" | 02:00'15" |
24037.7 km | 
47865.1 km
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