20.2 km | 02:01:41 | 06:01/km日期: 2022-01-02 07:15 - 平均心率: 175 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'07" / 06'13" / 05'51" / 05'41" / 05'47" / 05'34" / 05'41" / 05'53" / 05'41" / 05'42" / 05'44" / 05'42" / 05'45" / 06'36" / 06'18" / 06'47" / 06'08" / 06'25" / 05'58" / 06'55" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 06'17" (+00'43") | 1000 / 15000 |
| 16 | | 06'46" (+01'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'34") | 1000 / 17000 |
| 18 | | 06'25" (+00'51") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 1000 / 19000 |
| 20 | | 06'33" (+00'59") | 1000 / 20000 |
| 21 | | 05'56" (+00'22") | 220 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
122.65 km 
Nike Zoom Tempo Next%（PINK) 累積 :
778.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'13" | 00:14'20" |
| 3 | 05'51" | 00:20'11" |
| 4 | 05'41" | 00:25'52" |
| 5 | 05'47" | 00:31'39" |
| 6 | 05'34" | 00:37'13" |
| 7 | 05'41" | 00:42'54" |
| 8 | 05'53" | 00:48'47" |
| 9 | 05'41" | 00:54'28" |
| 10 | 05'42" | 01:00'10" |
| 11 | 05'44" | 01:05'54" |
| 12 | 05'42" | 01:11'36" |
| 13 | 05'45" | 01:17'21" |
| 14 | 06'36" | 01:23'57" |
| 15 | 06'18" | 01:30'15" |
| 16 | 06'47" | 01:37'02" |
| 17 | 06'08" | 01:43'10" |
| 18 | 06'25" | 01:49'35" |
| 19 | 05'58" | 01:55'33" |
| 20 | 06'55" | 02:02'28" |
| 20.2 | 10'17" | 02:04'44" |
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