7.5 km | 00:47:03 | 06:18/km日期: 2021-12-03 04:40 - 卡路里: 590 Cal - 平均步頻: 162
Pace: 06'11" / 06'28" / 06'33" / 06'29" / 06'20" / 06'06" / 06'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" | 450 / 7450 |
12月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 06'29" | 00:25'41" |
| 5 | 06'20" | 00:32'01" |
| 6 | 06'06" | 00:38'07" |
| 7 | 06'20" | 00:44'27" |
| 7.5 | 05'45" | 00:47'03" |
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