5.2 km | 00:30:58 | 05:54/km日期: 2021-12-02 04:56 - 卡路里: 417 Cal - 平均步頻: 164
Pace: 06'05" / 06'06" / 06'03" / 05'52" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 244 / 5244 |
12月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'29" | 00:29'35" |
| 5.2 | 05'38" | 00:30'58" |
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