13.0 km | 01:11:23 | 05:30/km日期: 2021-12-28 18:29 - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'46" / 05'33" / 05'38" / 05'29" / 05'26" / 05'31" / 05'16" / 05'20" / 05'21" / 05'39" / 05'31" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 964 / 12964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 05'31" | 00:33'23" |
| 7 | 05'16" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'21" | 00:49'20" |
| 10 | 05'39" | 00:54'59" |
| 11 | 05'31" | 01:00'30" |
| 12 | 05'35" | 01:06'05" |
| 13.0 | 05'31" | 01:11'25" |
展開計圈分析
留言 
