11.0 km | 00:55:54 | 05:04/km日期: 2021-12-26 09:59 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'22" / 05'17" / 05'11" / 05'10" / 05'14" / 05'03" / 05'02" / 04'59" / 04'52" / 04'57" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'11" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 271.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 05'03" | 00:31'17" |
| 7 | 05'02" | 00:36'19" |
| 8 | 04'59" | 00:41'18" |
| 9 | 04'52" | 00:46'10" |
| 10 | 04'57" | 00:51'07" |
| 11 | 04'41" | 00:55'48" |
| 11.0 | 04'40" | 00:55'55" |
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