42.3 km | 05:02:22 | 07:08/km日期: 2013-05-26 05:24 - 總爬升: 220 m - 平均心率: 158 - 卡路里: 4887 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'06" / 06'12" / 06'10" / 06'14" / 06'08" / 07'58" / 06'08" / 07'14" / 06'15" / 06'20" / 07'16" / 06'34" / 06'32" / 08'17" / 06'40" / 06'26" / 08'47" / 07'42" / 07'07" / 06'56" / 06'51" / 07'17" / 06'43" / 06'01" / 07'58" / 06'30" / 08'00" / 06'30" / 07'25" / 07'09" / 06'40" / 07'56" / 07'04" / 07'11" / 08'49" / 07'23" / 08'17" / 07'38" / 07'39" / 08'25" / 07'13" / 07'08" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 211.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'12" | 00:13'18" |
| 3 | 06'10" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 06'08" | 00:31'50" |
| 6 | 07'58" | 00:39'48" |
| 7 | 06'08" | 00:45'56" |
| 8 | 07'14" | 00:53'10" |
| 9 | 06'15" | 00:59'25" |
| 10 | 06'20" | 01:05'45" |
| 11 | 07'16" | 01:13'01" |
| 12 | 06'34" | 01:19'35" |
| 13 | 06'32" | 01:26'07" |
| 14 | 08'17" | 01:34'24" |
| 15 | 06'40" | 01:41'04" |
| 16 | 06'26" | 01:47'30" |
| 17 | 08'47" | 01:56'17" |
| 18 | 07'42" | 02:03'59" |
| 19 | 07'07" | 02:11'06" |
| 20 | 06'56" | 02:18'02" |
| 21 | 06'51" | 02:24'53" |
| 22 | 07'17" | 02:32'10" |
| 23 | 06'43" | 02:38'53" |
| 24 | 06'01" | 02:44'54" |
| 25 | 07'58" | 02:52'52" |
| 26 | 06'30" | 02:59'22" |
| 27 | 08'00" | 03:07'22" |
| 28 | 06'30" | 03:13'52" |
| 29 | 07'25" | 03:21'17" |
| 30 | 07'09" | 03:28'26" |
| 31 | 06'40" | 03:35'06" |
| 32 | 07'56" | 03:43'02" |
| 33 | 07'04" | 03:50'06" |
| 34 | 07'11" | 03:57'17" |
| 35 | 08'49" | 04:06'06" |
| 36 | 07'23" | 04:13'29" |
| 37 | 08'17" | 04:21'46" |
| 38 | 07'38" | 04:29'24" |
| 39 | 07'39" | 04:37'03" |
| 40 | 08'25" | 04:45'28" |
| 41 | 07'13" | 04:52'41" |
| 42 | 07'08" | 04:59'49" |
| 42.3 | 08'06" | 05:02'22" |
留言 
