11.1 km | 01:31:02 | 08:12/km日期: 2022-01-01 06:43 - 平均心率: 172 - 卡路里: 848 Cal - 平均步頻: 188 - PM2.5: 良好(21)
Pace: 08'02" / 07'58" / 07'41" / 07'32" / 07'12" / 09'10" / 07'05" / 08'21" / 07'20" / 07'31" / 12'00" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'08") | 1000 / 1000 |
2 | | 07'57" (+00'52") | 1000 / 2000 |
3 | | 07'41" (+00'36") | 1000 / 3000 |
4 | | 07'32" (+00'27") | 1000 / 4000 |
5 | | 07'11" (+00'06") | 1000 / 5000 |
6 | | 09'09" (+02'04") | 1000 / 6000 |
7 | | 07'05" | 1000 / 7000 |
8 | | 08'20" (+01'15") | 1000 / 8000 |
9 | | 07'19" (+00'14") | 1000 / 9000 |
10 | | 07'31" (+00'26") | 1000 / 10000 |
11 | | 11'59" (+04'54") | 1000 / 11000 |
12 | | 09'53" (+02'48") | 99 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 22.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'58" | 00:16'00" |
3 | 07'41" | 00:23'41" |
4 | 07'32" | 00:31'13" |
5 | 07'12" | 00:38'25" |
6 | 09'10" | 00:47'35" |
7 | 07'05" | 00:54'40" |
8 | 08'21" | 01:03'01" |
9 | 07'20" | 01:10'21" |
10 | 07'31" | 01:17'52" |
11 | 12'00" | 01:29'52" |
11.1 | 15'27" | 01:31'24" |