11.6 km | 01:04:05 | 05:31/km日期: 2021-12-25 09:48 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'17" / 09'25" / 04'35" / 04'29" / 04'31" / 04'37" / 04'39" / 04'44" / 04'39" / 04'39" / 04'35" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'40") | 1000 / 1000 |
2 | | 11'37" (+08'03") | 723 / 1723 |
3 | | 03'38" (+00'04") | 800 / 2523 |
4 | | 09'44" (+06'10") | 162 / 2685 |
5 | | 03'34" | 800 / 3485 |
6 | | 09'02" (+05'28") | 162 / 3648 |
7 | | 03'36" (+00'02") | 800 / 4448 |
8 | | 08'51" (+05'17") | 170 / 4619 |
9 | | 03'39" (+00'05") | 800 / 5419 |
10 | | 09'53" (+06'19") | 152 / 5572 |
11 | | 03'42" (+00'08") | 800 / 6372 |
12 | | 09'24" (+05'50") | 162 / 6534 |
13 | | 03'41" (+00'07") | 800 / 7334 |
14 | | 10'40" (+07'06") | 147 / 7482 |
15 | | 03'42" (+00'08") | 800 / 8282 |
16 | | 09'29" (+05'55") | 161 / 8443 |
17 | | 03'43" (+00'09") | 800 / 9243 |
18 | | 09'54" (+06'20") | 156 / 9399 |
19 | | 03'40" (+00'06") | 800 / 10199 |
20 | | 09'40" (+06'06") | 159 / 10359 |
21 | | 03'35" (+00'01") | 800 / 11159 |
22 | | 15'04" (+11'30") | 413 / 11573 |
23 | | 06'26" (+02'52") | 18 / 11591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 186.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 09'25" | 00:15'42" |
3 | 04'35" | 00:20'17" |
4 | 04'29" | 00:24'46" |
5 | 04'31" | 00:29'17" |
6 | 04'37" | 00:33'54" |
7 | 04'39" | 00:38'33" |
8 | 04'44" | 00:43'17" |
9 | 04'39" | 00:47'56" |
10 | 04'39" | 00:52'35" |
11 | 04'35" | 00:57'10" |
11.6 | 11'46" | 01:04'08" |