10.5 km | 00:56:41 | 05:22/km日期: 2021-12-24 17:43 - 地點: 育達高中 - 天氣: 陰 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'54" / 06'13" / 05'37" / 05'26" / 05'29" / 05'29" / 05'13" / 05'02" / 04'59" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'45" | 531 / 10531 |
12月累積里程 :
267.52 km 
BROOKS ADURO 3 累積 :
2306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'26" | 00:23'10" |
| 5 | 05'29" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 05'13" | 00:39'21" |
| 8 | 05'02" | 00:44'23" |
| 9 | 04'59" | 00:49'22" |
| 10 | 04'49" | 00:54'11" |
| 10.5 | 04'45" | 00:56'43" |
展開計圈分析
留言 
