12.1 km | 01:04:25 | 05:19/km日期: 2021-12-22 19:32 - 平均心率: 163 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'39" / 04'57" / 04'47" / 05'05" / 05'15" / 05'23" / 05'12" / 05'12" / 05'14" / 05'25" / 05'57" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'17") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 500 / 1500 |
| 3 | | 04'28" (+00'06") | 600 / 2100 |
| 4 | | 05'46" (+01'24") | 300 / 2400 |
| 5 | | 04'22" | 600 / 3000 |
| 6 | | 05'50" (+01'28") | 300 / 3300 |
| 7 | | 04'28" (+00'06") | 600 / 3900 |
| 8 | | 06'16" (+01'54") | 300 / 4200 |
| 9 | | 04'34" (+00'12") | 600 / 4800 |
| 10 | | 06'25" (+02'03") | 300 / 5100 |
| 11 | | 04'41" (+00'19") | 600 / 5699 |
| 12 | | 06'21" (+01'59") | 300 / 5999 |
| 13 | | 04'40" (+00'18") | 600 / 6599 |
| 14 | | 06'19" (+01'57") | 300 / 6899 |
| 15 | | 04'43" (+00'21") | 600 / 7499 |
| 16 | | 06'17" (+01'55") | 300 / 7799 |
| 17 | | 04'42" (+00'20") | 600 / 8399 |
| 18 | | 06'28" (+02'06") | 300 / 8700 |
| 19 | | 04'54" (+00'32") | 600 / 9299 |
| 20 | | 06'40" (+02'18") | 300 / 9600 |
| 21 | | 04'42" (+00'20") | 600 / 10200 |
| 22 | | 07'04" (+02'42") | 300 / 10500 |
| 23 | | 05'47" (+01'25") | 1000 / 11500 |
| 24 | | 05'34" (+01'12") | 500 / 12000 |
| 25 | | 05'40" (+01'18") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'57" | 00:10'36" |
| 3 | 04'47" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'15" | 00:25'43" |
| 6 | 05'23" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 05'12" | 00:41'30" |
| 9 | 05'14" | 00:46'44" |
| 10 | 05'25" | 00:52'09" |
| 11 | 05'57" | 00:58'06" |
| 12 | 05'40" | 01:03'46" |
| 12.1 | 05'44" | 01:04'26" |
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