11.1 km | 00:57:37 | 05:11/km日期: 2021-12-23 16:23 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'31" / 05'13" / 05'23" / 05'17" / 05'16" / 05'16" / 05'14" / 05'09" / 05'05" / 04'57" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'36" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'09" | 00:42'19" |
| 9 | 05'05" | 00:47'24" |
| 10 | 04'57" | 00:52'21" |
| 11 | 04'46" | 00:57'07" |
| 11.1 | 04'35" | 00:57'38" |
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