全馬 | 04:40:19 | 06:38/km | 第39馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 04:40:19 |
| 總名次 | 543 / 2543 |
| 分組名次 | 113 / 506 |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" (+00'20") | 00:54'42" |
| 00:27'11" |
| 00:29'18" (+02'07") | 00:59'59" (+05'17") |
| 00:30'41" (+03'30") |
| 00:34'28" (+07'17") | 01:10'59" (+16'17") |
| 00:36'31" (+09'20") |
| 00:37'20" (+10'09") | 01:16'35" (+21'53") |
| 00:39'15" (+12'04") |
|
日期: 2015-06-07 05:36 - 地點: 北港國中 - 天氣: 晴 - 平均心率: 75 - 卡路里: 3265 Cal - 溫度: 24°C - 濕度: 100%
6/7參加2015北港馬拉松
天氣太熱,後段有被曬暈的感覺,跑得相當辛苦.是體重增加還是體力下滑?夏天的馬拉松還是要少報才好....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 301.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'43" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'31" | 00:49'22" |
| 10 | 05'20" | 00:54'42" |
| 11 | 05'28" | 01:00'10" |
| 12 | 05'49" | 01:05'59" |
| 13 | 06'00" | 01:11'59" |
| 14 | 05'45" | 01:17'44" |
| 15 | 06'16" | 01:24'00" |
| 16 | 06'01" | 01:30'01" |
| 17 | 06'14" | 01:36'15" |
| 18 | 06'03" | 01:42'18" |
| 19 | 06'04" | 01:48'22" |
| 20 | 06'19" | 01:54'41" |
| 21 | 06'48" | 02:01'29" |
| 22 | 06'34" | 02:08'03" |
| 23 | 06'35" | 02:14'38" |
| 24 | 07'37" | 02:22'15" |
| 25 | 06'54" | 02:29'09" |
| 26 | 07'36" | 02:36'45" |
| 27 | 06'55" | 02:43'40" |
| 28 | 07'35" | 02:51'15" |
| 29 | 07'04" | 02:58'19" |
| 30 | 07'21" | 03:05'40" |
| 31 | 07'02" | 03:12'42" |
| 32 | 07'51" | 03:20'33" |
| 33 | 06'59" | 03:27'32" |
| 34 | 07'39" | 03:35'11" |
| 35 | 07'49" | 03:43'00" |
| 36 | 07'29" | 03:50'29" |
| 37 | 07'30" | 03:57'59" |
| 38 | 08'55" | 04:06'54" |
| 39 | 07'44" | 04:14'38" |
| 40 | 07'37" | 04:22'15" |
| 41 | 08'45" | 04:31'00" |
| 42 | 06'59" | 04:37'59" |
| 42.0 | 55'11" | 04:40'28" |
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