12.4 km | 01:02:44 | 05:03/km日期: 2015-06-08 18:59 - 地點: 體育場外圍 - 天氣: 悶熱 - 卡路里: 682 Cal - 溫度: 32°C - 濕度: 52%
Pace: 05'28" / 05'08" / 05'04" / 05'08" / 05'00" / 04'48" / 05'20" / 05'08" / 05'12" / 04'56" / 04'48" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'58") | 594 / 594 |
2 | | 05'17" (+00'39") | 589 / 1182 |
3 | | 05'19" (+00'41") | 607 / 1789 |
4 | | 05'06" (+00'28") | 624 / 2413 |
5 | | 05'04" (+00'26") | 610 / 3023 |
6 | | 04'59" (+00'21") | 631 / 3654 |
7 | | 05'05" (+00'27") | 613 / 4267 |
8 | | 04'57" (+00'19") | 622 / 4889 |
9 | | 04'59" (+00'21") | 611 / 5500 |
10 | | 04'54" (+00'16") | 618 / 6118 |
11 | | 05'18" (+00'40") | 580 / 6698 |
12 | | 05'03" (+00'25") | 602 / 7300 |
13 | | 05'08" (+00'30") | 596 / 7896 |
14 | | 05'13" (+00'35") | 615 / 8511 |
15 | | 05'11" (+00'33") | 610 / 9121 |
16 | | 04'57" (+00'19") | 626 / 9747 |
17 | | 04'54" (+00'16") | 638 / 10385 |
18 | | 04'49" (+00'11") | 626 / 11011 |
19 | | 04'46" (+00'08") | 646 / 11657 |
20 | | 04'38" | 656 / 12313 |
21 | | 05'57" (+01'19") | 56 / 12369 |
6月累積里程 :
158.81 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'00" | 00:25'48" |
6 | 04'48" | 00:30'36" |
7 | 05'20" | 00:35'56" |
8 | 05'08" | 00:41'04" |
9 | 05'12" | 00:46'16" |
10 | 04'56" | 00:51'12" |
11 | 04'48" | 00:56'00" |
12 | 04'48" | 01:00'48" |
12.4 | 05'13" | 01:02'44" |