10.2 km | 01:09:38 | 06:51/km日期: 2021-12-22 19:08 - 平均心率: 121 - 卡路里: 292 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 07'18" / 06'48" / 06'44" / 06'40" / 06'51" / 06'46" / 06'56" / 06'46" / 06'27" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 07'17" (+00'51") | 1000 / 10000 |
| 11 | | 06'40" (+00'14") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 06'40" | 00:27'30" |
| 5 | 06'51" | 00:34'21" |
| 6 | 06'46" | 00:41'07" |
| 7 | 06'56" | 00:48'03" |
| 8 | 06'46" | 00:54'49" |
| 9 | 06'27" | 01:01'16" |
| 10 | 07'18" | 01:08'34" |
| 10.2 | 06'38" | 01:09'38" |
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