21.3 km | 02:23:43 | 06:45/km日期: 2021-12-31 17:44 - 總爬升: 286 m - 平均心率: 157 - 卡路里: 1512 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'45" / 06'39" / 06'28" / 06'18" / 06'07" / 05'59" / 05'43" / 05'45" / 09'17" / 06'50" / 06'39" / 06'51" / 06'44" / 06'43" / 06'41" / 07'01" / 07'13" / 06'51" / 07'02" / 07'39" / 06'38" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+00'56") | 1000 / 2000 |
3 | | 06'27" (+00'44") | 1000 / 3000 |
4 | | 06'17" (+00'34") | 1000 / 4000 |
5 | | 06'07" (+00'24") | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'45" (+00'02") | 1000 / 8000 |
9 | | 09'16" (+03'33") | 1000 / 9000 |
10 | | 06'49" (+01'06") | 1000 / 10000 |
11 | | 06'39" (+00'56") | 1000 / 11000 |
12 | | 06'50" (+01'07") | 1000 / 12000 |
13 | | 06'43" (+01'00") | 1000 / 13000 |
14 | | 06'43" (+01'00") | 1000 / 14000 |
15 | | 06'40" (+00'57") | 1000 / 15000 |
16 | | 07'01" (+01'18") | 1000 / 16000 |
17 | | 07'12" (+01'29") | 1000 / 17000 |
18 | | 06'51" (+01'08") | 1000 / 18000 |
19 | | 07'02" (+01'19") | 1000 / 19000 |
20 | | 07'38" (+01'55") | 1000 / 20000 |
21 | | 06'37" (+00'54") | 1000 / 21000 |
22 | | 05'54" (+00'11") | 279 / 21279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 31.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'39" | 00:11'24" |
3 | 06'28" | 00:17'52" |
4 | 06'18" | 00:24'10" |
5 | 06'07" | 00:30'17" |
6 | 05'59" | 00:36'16" |
7 | 05'43" | 00:41'59" |
8 | 05'45" | 00:47'44" |
9 | 09'17" | 00:57'01" |
10 | 06'50" | 01:03'51" |
11 | 06'39" | 01:10'30" |
12 | 06'51" | 01:17'21" |
13 | 06'44" | 01:24'05" |
14 | 06'43" | 01:30'48" |
15 | 06'41" | 01:37'29" |
16 | 07'01" | 01:44'30" |
17 | 07'13" | 01:51'43" |
18 | 06'51" | 01:58'34" |
19 | 07'02" | 02:05'36" |
20 | 07'39" | 02:13'15" |
21 | 06'38" | 02:19'53" |
21.3 | 05'54" | 02:21'32" |