15.3 km | 01:38:50 | 06:27/km日期: 2015-06-04 17:38 - 地點: 光華操場72圈 - 天氣: 晴時多雲偶毛毛 - 平均心率: 54 - 卡路里: 583 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'32" / 06'40" / 06'54" / 06'38" / 06'36" / 06'35" / 06'36" / 06'34" / 06'36" / 06'38" / 07'06" / 05'34" / 05'15" / 06'09" / 06'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1008 / 1008 |
| 2 | | 06'40" (+01'25") | 1009 / 2018 |
| 3 | | 06'54" (+01'39") | 1009 / 3028 |
| 4 | | 06'36" (+01'21") | 1008 / 4037 |
| 5 | | 06'36" (+01'21") | 1010 / 5047 |
| 6 | | 06'35" (+01'20") | 1009 / 6057 |
| 7 | | 06'35" (+01'20") | 1003 / 7060 |
| 8 | | 06'34" (+01'19") | 1020 / 8080 |
| 9 | | 06'34" (+01'19") | 1008 / 9088 |
| 10 | | 06'40" (+01'25") | 1009 / 10098 |
| 11 | | 07'05" (+01'50") | 1012 / 11110 |
| 12 | | 05'24" (+00'09") | 1013 / 12123 |
| 13 | | 05'15" | 1010 / 13134 |
| 14 | | 06'16" (+01'01") | 1015 / 14149 |
| 15 | | 05'59" (+00'44") | 1012 / 15162 |
| 16 | | 11'14" (+05'59") | 130 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 246.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'54" | 00:20'06" |
| 4 | 06'38" | 00:26'44" |
| 5 | 06'36" | 00:33'20" |
| 6 | 06'35" | 00:39'55" |
| 7 | 06'36" | 00:46'31" |
| 8 | 06'34" | 00:53'05" |
| 9 | 06'36" | 00:59'41" |
| 10 | 06'38" | 01:06'19" |
| 11 | 07'06" | 01:13'25" |
| 12 | 05'34" | 01:18'59" |
| 13 | 05'15" | 01:24'14" |
| 14 | 06'09" | 01:30'23" |
| 15 | 06'03" | 01:36'26" |
| 15.3 | 08'12" | 01:38'50" |
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