11.6 km | 00:59:50 | 05:10/km日期: 2021-12-22 20:25 - 總爬升: 305 m - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'24" / 06'26" / 06'04" / 06'24" / 05'20" / 09'09" / 05'03" / 04'58" / 03'55" / 03'53" / 03'51" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'34") | 1000 / 1000 |
| 2 | | 06'25" (+02'35") | 1000 / 2000 |
| 3 | | 06'04" (+02'14") | 1000 / 3000 |
| 4 | | 06'24" (+02'34") | 1000 / 4000 |
| 5 | | 05'19" (+01'29") | 1000 / 5000 |
| 6 | | 05'18" (+01'28") | 1000 / 6000 |
| 7 | | 05'02" (+01'12") | 1000 / 7000 |
| 8 | | 04'58" (+01'08") | 1000 / 8000 |
| 9 | | 03'54" (+00'04") | 1000 / 9000 |
| 10 | | 03'53" (+00'03") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 04'01" (+00'11") | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 330.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 05'20" | 00:30'38" |
| 6 | 09'09" | 00:39'47" |
| 7 | 05'03" | 00:44'50" |
| 8 | 04'58" | 00:49'48" |
| 9 | 03'55" | 00:53'43" |
| 10 | 03'53" | 00:57'36" |
| 11 | 03'51" | 01:01'27" |
| 11.6 | 04'02" | 01:03'41" |
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